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Broccoli Cupcake

Spring Hill, Tennessee
I’m a wife and working mom to two boys under 5.  I’m passionate about all things health, fitness and mommy related and I’m a certified group fitness instructor.  I love learning about anything that can help me to live a healthier lifestyle and work every day to pass... Full Bio
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Spoil Your Hair with Coconut Oil by Broccoli Cupcake Posted in: Blog Posts in Women's Health For a while now I have used organic coconut oil for cooking, for moisturizing my skin, and for removing my makeup each day. Last night I added another use to my rep ... Read on »
Cancer Busting Combo by Broccoli Cupcake Posted in: Blog Posts in Women's Health An interesting new study reveals that caffeine + reglar exercise = lower skin cancer risk. Why: “Caffeine plus exercise may cause DNA-damaged cells to spontaneo ... Read on »
Sleepy Time by Broccoli Cupcake Posted in: Blog Posts in Women's Health Short changing your sleep by as little as 80 minutes leads people to take in an average of 550 more calories the next day. Our bodies will crave unhealthy foods and ... Read on »
Eco-Friendly Sunglasses Review & A Challenge by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last week, my husband left the 100 degree humidity of Nashville and headed to breezy 70 degree Santa Barbara where he got to wrap each work day on the quiet beach w ... Read on »
It’s Your Right to Know! by Broccoli Cupcake Posted in: Blog Posts in Women's Health Imagine a world where food is made in labs, not by the earth. Imagine a world where what was meant to sustain and support you causes infertility, immune problems, f ... Read on »
Find Your Light by Broccoli Cupcake Posted in: Blog Posts in Women's Health It’s hard to see the light when we’re always looking into the darkness. Sometimes being optimistic can be hard, but if you look for the silver lining… you will ... Read on »
Morning Juice for Fresh Breath by Broccoli Cupcake Posted in: Blog Posts in Women's Health We love to juice.  Since we started, back in November, we have continuously learned and experienced a number of exciting health benefits.  Most recently, we learned ... Read on »
Step Away From the Diet Soda by Broccoli Cupcake Posted in: Blog Posts in Women's Health For all my friends who are trying to give up soda, especially diet soda.  Here’s a little information and motivation. Image by Wellness Uncovered Health Forum ... Read on »
Don’t Worry, Be Happy! by Broccoli Cupcake Posted in: Blog Posts in Women's Health If you can’t change something, why worry? If you can change something, why worry? This is a great reminder for me because I’m a worrier at heart. Are you la ... Read on »
Menu Board: The Answer to “What’s for Dinner?” by Broccoli Cupcake Posted in: Blog Posts in Women's Health The most asked question in our house is, “What’s for dinner?”  Or some variation of that. The boys, including my husband, stand in front of the fridge at least thre ... Read on »
Homemade Pizza Dough Recipe by Broccoli Cupcake Posted in: Blog Posts in Women's Health Fun fact about me, growing up, we lived above my Dad’s Italian restaurant.  I made my first pizza at 3 and I vividly remember it.  I also remember the heat from mas ... Read on »
Soup’s Up: When you don’t have time to cook from scratch by Broccoli Cupcake Posted in: Blog Posts in Women's Health Contributing Author Review: Thankfully, there are a few good companies out there that do their best to make quality food for the days when you just don’t have t ... Read on »
Nothing to Fear by Broccoli Cupcake Posted in: Blog Posts in Women's Health Ask yourself what you’re most afraid of… then go do it. Read on »
Complete Protein Snack by Broccoli Cupcake Posted in: Blog Posts in Women's Health This has been one of my favorite snacks for years and it only takes 3 minutes. I make a big pot of brown rice, quinoa or another grain every week and keep it in the ... Read on »
Natural Beauty: Oatmeal Face Wash by Broccoli Cupcake Posted in: Blog Posts in Women's Health Finding a face wash that isn’t loaded with hard to pronounce chemicals is nearly impossible these days.  While I have found some store bought cleansers that rate we ... Read on »
Yes on 37: What it means for your family’s food by Broccoli Cupcake Posted in: Blog Posts in Women's Health Prop 37 refers to the California ballot initiative more commonly known as Right to Know.  If Prop 37 passes, foods that are genetically modified would have to be la ... Read on »
Daily Tip: Don’t Wait to Feel Great by Broccoli Cupcake Posted in: Blog Posts in Women's Health I’m amazed at how quickly the house can go from mostly picked up to completely trashed.  I can handle a little mess, but when the house is in total chaos it’s hard for me ... Read on »
Daily Tip: Refrigeration Station by Broccoli Cupcake Posted in: Blog Posts in Women's Health Yes, you are seeing this right… among my soy sauce and blueberry jam in my fridge sits face creams, sunscreens, and lip glosses. And while it may strike some as a c ... Read on »
Spry Xylitol Toothpaste Review by Broccoli Cupcake Posted in: Blog Posts in Women's Health We recently switched from our toothpaste of habit for years, Crest, to a more natural option made by Spry.  I’ve spent a lot time learning about what’s in our food ... Read on »
Sooth Sensitive Skin Simply by Broccoli Cupcake Posted in: Blog Posts in Women's Health Contributing Author Product Review: As a person with sensitive skin that regularly gets a little too rosy, I’m always looking for products that not only won’t i ... Read on »