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Broccoli Cupcake

Spring Hill, Tennessee
I’m a wife and working mom to two boys under 5.  I’m passionate about all things health, fitness and mommy related and I’m a certified group fitness instructor.  I love learning about anything that can help me to live a healthier lifestyle and work every day to pass... Full Bio
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Tools for Talking to Kids About Bullying by Broccoli Cupcake Posted in: Blog Posts in Women's Health Bullying is a reality our kids have to live with and be prepared to deal with. As much as I hope my boys will never encounter a bully, the truth is they probably wi ... Read on »
More Reasons To Love Pumpkin by Broccoli Cupcake Posted in: Blog Posts in Women's Health We’ve been pumpkin crazy around here for the last few weeks, and if Pinterest is any indication, many of you have been too.  If you’re looking for more reasons and ... Read on »
Apple Fondue Cups Recipe by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last weekend, my sister and I spent days in the kitchen coming up with creative new recipes using seasonal produce.  Our big focus was apples because I had a 10 lb ... Read on »
How Does Your Community Impact Your Health? by Broccoli Cupcake Posted in: Blog Posts in Women's Health With Amie (The Healthy Apple), Becca & Tiffany (Applegate) I’ve been reflecting on my time at FitBloggin last month and one thing keeps coming up for me.  The impo ... Read on »
Quinoa Butternut Squash Bowl with Cilantro Lime Dressing by Broccoli Cupcake Posted in: Blog Posts in Women's Health This weekend we broke out the fall decorations, jeans and sweatshirts for the first time after a long hot summer. In honor of fall’s arrival, we also spent the week ... Read on »
How to Cut and Peel Butternut Squash by Broccoli Cupcake Posted in: Blog Posts in Women's Health Here’s a quick video tutorial on cutting and peeling butternut squash. We have a ton of these right now so I’m testing out a lot of great new recipes, which means I’ve had ... Read on »
Halloween Popcorn Balls by Broccoli Cupcake Posted in: Blog Posts in Women's Health These Halloween popcorn balls are a healthier option than candy, but still sweet and delicious.  They combine pumpkin and applesauce for a boost of nutrients, an ar ... Read on »
Fall Grilled Cheese with Apples and Arugula {Recipe} by Broccoli Cupcake Posted in: Blog Posts in Women's Health via Instagram http://instagr.am/p/P74HcLOEHM/ This is the perfect grilled cheese recipe for a cool fall night.  It highlights seasonal apples, which we boug ... Read on »
Healthy Living Tips & Resources from FitBloggin (Day 2) by Broccoli Cupcake Posted in: Blog Posts in Women's Health It’s been a full 48 hours of total immersion into our healthy weekend.  I’ve completed 4 workouts, eaten a lot of quinoa, and met some inspiring women (and men) who ... Read on »
Healthy Living Tips I Learned at FitBloggin by Broccoli Cupcake Posted in: Blog Posts in Women's Health I’m spending my weekend in charming Baltimore, learning about and from one awesome healthy living/fitness brands and bloggers at FitBloggin.  Our schedule is jam pa ... Read on »
Applegate is Sending Me To FitBloggin in 3 Days! by Broccoli Cupcake Posted in: Blog Posts in Women's Health In 3 days I’ll be on my way to FitBloggin to network, learn and hang with healthy lifestyle bloggers and brands, including my awesome sponsor Applegate .  They made ... Read on »
A Cleaner, Brighter Smile w/ Oral-B Professional Toothbrush by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last month, Oral-B asked me to try their Professional Healthy Clean Precision 1000™ toothbrush.  My dentist recently suggested I use a pulsating, electric brush to help ... Read on »
Add a Little Spice for Good Health by Broccoli Cupcake Posted in: Blog Posts in Women's Health Throughout nutrition school, spices have come up over and over again as an easy and affordable way to enhance the nutritional value and flavor of even the most basi ... Read on »
Want a Clean and Green Home? by Broccoli Cupcake Posted in: Blog Posts in Women's Health If you’ve visited with us before then you know our family has been working to live a cleaner, greener life.  This means we are pretty picky about  the foods and pro ... Read on »
12 Months to a Healthier You – Challenge #1 by Broccoli Cupcake Posted in: Blog Posts in Women's Health Have you read about the 12 Months to a Healthier You challenge ?  If not, you can read more of the details here, but basically we’re joining together to tackle one ... Read on »