Health knowledge made personal

Broccoli Cupcake

Spring Hill, Tennessee
I’m a wife and working mom to two boys under 5.  I’m passionate about all things health, fitness and mommy related and I’m a certified group fitness instructor.  I love learning about anything that can help me to live a healthier lifestyle and work every day to pass... Full Bio
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#badge_window by Broccoli Cupcake Posted in: Blog Posts in Women's Health “Please vote if you’ve enjoyed Broccoli Cupcake. Thank you!” No pressure or anything, but I think this site deserves to win a Love! Thi ... Read on »
101 Healthy Holiday Gift Ideas by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last year, the number one New Year’s resolution in America was to lose weight. In fact, 3 of the top 10 resolutions were health specific (lose weight, get healthy & ... Read on »
101 Ways to Cook Green Beans by Broccoli Cupcake Posted in: Blog Posts in Women's Health They may not be the most exciting vegetable, but green beans are a staple in our weekly meal plan. It’s not because they’re PACKED with vitamins a ... Read on »
12 Months to a Healthier You – Challenge #1 by Broccoli Cupcake Posted in: Blog Posts in Women's Health Have you read about the 12 Months to a Healthier You challenge ?  If not, you can read more of the details here, but basically we’re joining together to tackle one ... Read on »
12 Months to a Healthier You! by Broccoli Cupcake Posted in: Blog Posts in Women's Health I was gonna wait until January for this, and then I thought, why wait for the New Year to start feeling better? Let’s start now! Getting healthy doesn’t have to be ... Read on »
12 Months To A Healthier You: Challenge #2 by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last month we focused on adding more dark leafy greens to our diets. Hopefully that’s become a healthy habit by now. If you’re just joining us, take a look back ... Read on »
4 Tips to Jumpstart Healthy Couponing by Broccoli Cupcake Posted in: Blog Posts in Women's Health Here it is.  The guest post I promised.  It addresses the issue of the expense of healthy living.  I admit, I’m not very good at couponing or bargain hunting so I called i ... Read on »
5 Reasons Geocaching Means Outdoor Family Fun by Broccoli Cupcake Posted in: Blog Posts in Women's Health Looking for a fun treasure hunt sort of outdoor activity for your kids? Try geocaching! My husband got our family hooked on geocaching two years ago. Our girls love ... Read on »
5 Reasons to Keep Lemons in the Kitchen by Broccoli Cupcake Posted in: Blog Posts in Women's Health Lately, I’ve been kind of obsessed with lemons.  I love the way they look piled high in a glass bowl, the fresh, citrus scent that lingers in the air after slicing, and th ... Read on »
5 reasons we choose pasture raised eggs by Broccoli Cupcake Posted in: Blog Posts in Women's Health The egg section at the grocery store can get pretty confusing.  There are white eggs, brown, eggs, organic eggs, grain-fed, pasture-raised, and many more marketing la ... Read on »
5 Tips to Green Your Home by Broccoli Cupcake Posted in: Blog Posts in Women's Health I spent the weekend in Asheville, NC where living green seems to come naturally to just about everyone.  The restaurants buy local, organic food and serve up a healthy but ... Read on »
6-9 A Day: It’s Easier Than You Think by Broccoli Cupcake Posted in: Blog Posts in Women's Health This week, I’m on a whole foods cleanse with Melissa from Thrive Whole Living .  It hasn’t been easy, but I’m feeling great at the half way point.  The best part has been ... Read on »
7 Ways to Chill Out & De-stress by Broccoli Cupcake Posted in: Blog Posts in Women's Health Growing up, if I started to freak out about a paper that was due or a big test, my mom would tell me to ‘take a chill pill.’ No need to freak out. Relax! Don’t get ... Read on »
A 20 year journey to gluten-free by Broccoli Cupcake Posted in: Blog Posts in Women's Health The term “Gluten Free” might not be all that uncommon to you: after all, you see gluten free restaurant menus, gluten free grocery store sections and lots of gluten ... Read on »
A Cleaner Clean by Broccoli Cupcake Posted in: Blog Posts in Women's Health I’ve spent the last year focusing on improving our health and wellness and a huge part of that effort was learning how to eat.  I’ve talked with doctors, nutritionists, ch ... Read on »
A Cleaner, Brighter Smile w/ Oral-B Professional Toothbrush by Broccoli Cupcake Posted in: Blog Posts in Women's Health Last month, Oral-B asked me to try their Professional Healthy Clean Precision 1000™ toothbrush.  My dentist recently suggested I use a pulsating, electric brush to help ... Read on »
A company that inspires me by Broccoli Cupcake Posted in: Blog Posts in Women's Health I come across lots of things every day that inspire me, but I didn’t expect to find it when shopping for workout clothes. But hey, I’m grateful f ... Read on »