Health knowledge made personal

Broccoli Cupcake

Spring Hill, Tennessee
I’m a wife and working mom to two boys under 5.  I’m passionate about all things health, fitness and mommy related and I’m a certified group fitness instructor.  I love learning about anything that can help me to live a healthier lifestyle and work every day to pass... Full Bio
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Oils and Fats: What you need to know

Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods...

Plant based lunch. #foodie

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101 Healthy Holiday Gift Ideas

Last year, the number one New Year’s resolution in America was to lose weight. In fact, 3 of the top 10 resolutions were health specific...

Crockpot Stuffed Bell Pepper Soup

Cold weather is soup weather and any day is a good day for a crockpot recipe.  This particular soup requires a little more prep work than...

Latest Activity

Broccoli Cupcake wrote on Broccoli Cupcake's Whiteboard. Mar 03 2010
Broccoli Cupcake updated their profile. Mar 03 2010
Broccoli Cupcake is a Health Blogger. � Check out their blog posts Mar 03 2010
Jennifer L. wrote on Broccoli Cupcake's Whiteboard. Feb 09 2010
Broccoli Cupcake updated their profile. Feb 09 2010
Broccoli Cupcake's Whiteboard
Mar 03 2010 by Broccoli Cupcake
Thanks, Jennifer!  Glad to be part of the team!
Feb 09 2010 by Jennifer L.

Hi Broccoli Cupcake, 

My name is Jennifer and I am a part of Wellpshere's community team and I would like to welcome you to Wellsphere!

 It's a great place to get answers as well as share your health and healthy living experiences. Feel free to ask/answer questions, leave comments on interesting blog posts, set goals to work towards, and make new friends! I hope all is well in Tennessee!

 If you ever need need help, don't hesitate to send me a message. Have fun! 



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