Health knowledge made personal

Brittany

Hi yall! I'm Brittany and I hope you enjoy my blog. I am the owner/founder of N.E.W. Lifestyles (a nutrition/health coaching company) and love spending time working with my clients to make their lives healthier and happier. I often got asked what I eat, how I create balance in my life, etc, so I... Full Bio
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Edisto Beach Family Vacation by Brittany Posted in: Blog Posts in Healthy Living Oh Edisto, where to start? I guess a little background? We live in Charlotte, my bro and his family live in Atlanta and my parents live about an hour or so east of Atlanta ... Read on »
Post Vacation Meal Planning and Prep by Brittany Posted in: Blog Posts in Healthy Living We got home yesterday from a wonderful trip to Edisto Beach, SC with my mom, dad, brother, sis-in-law and my sweet niece. It was the metaphorical breath of fresh air I nee ... Read on »
Strawberry & Honey Banana Soft Serve by Brittany Posted in: Blog Posts in Healthy Living This post is brought to you by a Healthy Slice sponsor. Oh you guys, we made it! The car ride was actually rather uneventful, thank goodness. I am thrilled that ... Read on »
Not Ready to Give Up Naps Quite Yet by Brittany Posted in: Blog Posts in Healthy Living Hailey is at a transition age between needing a nap and not. It really depends on the day, but lately she’s been going without sleeping in the afternoon (usually she still ... Read on »
3 Suggested Areas for Improvement by Brittany Posted in: Blog Posts in Healthy Living This post is brought to you by a Healthy Slice of Life sponsor. Dear Blue Apron , First let me say that I love your service! My family and I have enjoyed multiple ... Read on »
It’s Ok to Just have Lemons by Brittany Posted in: Blog Posts in Healthy Living Even if you’re really good at making lemonade, it’s ok to just have lemons some days. That was my Friday. A lot of lemons. It’s really hard for me to whine on here because ... Read on »
Simple Strawberry Jam- in the Bread Machine! by Brittany Posted in: Blog Posts in Healthy Living David and I both are wannabe minimalists. You’d never guess it by looking in our kitchen though, as we have gadgets galore! The majority of them have been generously gifte ... Read on »
Just Another Day in Paradise by Brittany Posted in: Blog Posts in Healthy Living Do I have any fellow country music fans out there? How long have you been listening? I started in about 3rd grade, which I can say was before country got very cool. I alwa ... Read on »
The Most Important Thing I’ve Ever Done for My Health by Brittany Posted in: Blog Posts in Healthy Living Over the past ten years I’ve transformed my way of caring for my body from working hard to try and make it a certain size and shape to working hard to make it as strong an ... Read on »
Kaitlyn’s First Birthday Celebration by Brittany Posted in: Blog Posts in Healthy Living The theme of the weekend was relaxed and celebratory and I’m thrilled that it turned out just like I’d hoped. Nana and Papa John arrived Friday afternoon which sent Hailey ... Read on »
My Last Baby is Turning One by Brittany Posted in: Blog Posts in Healthy Living A year ago today I was scheduled for an induction. Being a week overdue, my doctor strongly suggested it and I was put on the schedule to come in early morning on the 15th ... Read on »
3-Bite Cherry Almond Dark Chocolate Clusters by Brittany Posted in: Blog Posts in Healthy Living This post is brought to you by a Healthy Slice sponsor. Alternatively titled, A Tale of Two Nap Schedules, but that’s not quite as catchy. We are in an interesting ... Read on »
A ‘Why’ That Makes You Cry by Brittany Posted in: Blog Posts in Healthy Living Diary entry time! I find myself saying this more often than not, but life just seems to be moving at hyper-speed lately. I’ve had what I feel is a very productive week ... Read on »
Keeping Eating Healthy Fun with One Simple Tip by Brittany Posted in: Blog Posts in Healthy Living Do you feel like your grocery list is practically the same every week? I know mine will always include bananas, grape tomatoes, yogurt, carrots, salad greens, sweet potato ... Read on »
Family Camping Trip in South Carolina by Brittany Posted in: Blog Posts in Healthy Living We’ve been playing with the idea of camping for a while now. David and I loved camping, but like a lot of activities, young kids can make simple events much more involved ... Read on »
Friday Fluff by Brittany Posted in: Blog Posts in Healthy Living Happy Friday! It’s been a full and fun week over here. The Mother’s Day Tea at Hailey’s school went above and beyond my expectations. The kids sang songs, gave ... Read on »
Why I Won’t Label My Child a Picky Eater by Brittany Posted in: Blog Posts in Healthy Living For this month’s , I wanted to chat a little bit about the differences I’ve seen with food between Hailey (3 1/2) and Kaitlyn (11 months). With both girls, I used the baby ... Read on »
7 Facts from Yesterday by Brittany Posted in: Blog Posts in Healthy Living 1. Until a couple weeks ago, it had been a couple YEARS since I’d been to the dentist. Did you just unfriend me? No worries, I’m full of excuses (pregnancy, babies, forget ... Read on »
5 Ways to Hide Avocado in Your Kids’ Food by Brittany Posted in: Blog Posts in Healthy Living Feliz cinco de mayo! I know everyone has delicious Mexican food on the brain today, right? I can’t wait to whip up some chicken fajitas tonight and we all know what really ... Read on »
Laura and Wilson’s Atlanta Wedding by Brittany Posted in: Blog Posts in Healthy Living Alternatively titled, Mom’s One Day Vacay. When plans for this past weekend got mixed up last minute I was a little bummed. Still, I was beyond grateful that Mema pack ... Read on »