Health knowledge made personal

britgirl

Riverview, Florida
I am an avid runner, I actively try and manage my weight. I practise yoga and pilates regularlly and like the challenges these both bring forth. Travel is something i wish i could do more of, since it moves my spirit of adventure. Daily i try and be the best person i can be to myself and all around me..
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Goals

process-indicator

Goal 1:  Avoid sweets

Progress Chart
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Goal Progress Chart
Cheer on britgirl!
Members with similar goals:
Kodjoworkout
New York, New York
notjustapples
Wiltshire,
Rachael H.
Cincinnati, Ohio
Teams with similar goals:
No Mo' Sweets Team
Team Goals: Avoid sweets.
USANA's Health & Wellness for LIFE group
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Avoid soda, Avoid sweets, Bike, Dance, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Hike, Limit my caloric intake, Listen to relaxing music, Lose weight, Martial arts training, Meditate, Pilates, Play sports, Quit smoking, Rock climb, Run, Stick to my diet, Strength training, Stretch, Swim, Tai Chi, Take stress breaks, Take vitamins & minerals, Walk, Yoga.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.