Health knowledge made personal

Brian S.

San Francisco, California
Certified Personal Trainer in Portland Oregon.  Fitness and kettlebells are a hobby of mine when I'm not off playing Army in the Oregon Guard or going to my day job.  My wife post specefic tips for women on the blog as well.
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Here we go again …

Wow, what a difference a year makes! We have been neglecting our dear blog. If you have stuck around, thanks! We will be posting more...

Dragondoor offers risk-free guarantee!

While I was writing some reviews and other information for our website today, I came upon something I didn’t realize before! This is a...

Why do I keep coming back to my kettlebell?

A couple of years ago - maybe two and a half to be more exact - I started working out with Russian Kettlebells and was pretty much hooked....

Intensity

The biggest mistake I see people make in the gym is they do not workout with any intensity. They just go through the motions on a treadmill...

41 Days Until Christmas - Gift Certificates Released!

Yikes - only forty-one days left until Christmas! What has happened to 2007? If this year has gone by as fast for you as it has for me,...
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