Wow, what a difference a year makes! We have been neglecting our dear blog. If you have stuck around, thanks! We will be posting more frequently...

While I was writing some reviews and other information for our website today, I came upon something I didn’t realize before!This is a guarantee that...

A couple of years ago - maybe two and a half to be more exact - I started working out with Russian Kettlebells and was pretty much hooked. Let’s...

The biggest mistake I see people make in the gym is they do not workout with any intensity. They just go through the motions on a treadmill or...

Yikes - only forty-one days left until Christmas! What has happened to 2007?If this year has gone by as fast for you as it has for me, then you...