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Whole Foods salad advice by Brian N. 2 Comments Posted in: General Discussion in Healthy Eating Acutally, this tip applies to any salad bar. The dressings they provide are usually from a bottle vs. freshly made. For better, fresher flavor and less fat, I like to use sa ... Read on »
Adding more variety to my diet by Brian N. Posted in: Blog Posts in Healthy Eating I seem to fall into routines easily, eating the same thing for breakfast everyday, going to the same restaurants for lunch everyday, etc. I'm afraid that my diet is not well- ... Read on »
Potential dangers of eating tofu? by Brian N. 2 Comments Posted in: Questions & Answers in Healthy Eating I heard that the nigari used as a coagulant when making tofu increases the chance of developing kidney stones. Is this true? I love tofu and I wonder how I can still enjoy i ... Read on »