Health knowledge made personal
› Share page:

Recent Posts

Whole Foods salad advice

Acutally, this tip applies to any salad bar. The dressings they provide are usually from a bottle vs. freshly made. For better, fresher flavor and...

Adding more variety to my diet

I seem to fall into routines easily, eating the same thing for breakfast everyday, going to the same restaurants for lunch everyday, etc. I'm...

Potential dangers of eating tofu?

I heard that the nigari used as a coagulant when making tofu increases the chance of developing kidney stones. Is this true? I love tofu and I...

Goals (1)

Brian N.'s Whiteboard

Friends (1)