Brian M.'s Posts - Wellsphere

Follow me on DailyMile by Brian M. Patient Expert

Posted in: Blog Posts in Running I’ll continue to try to make posts here on my blog, but I just started using DailyMile and will be logging my miles there. To view my log – Click Here Read on »

Treadmill Workout by Brian M. Patient Expert

Posted in: Blog Posts in Running Hopped on the treadmill tonight and did an hour of walking at a 5% incline at 4 mph for a total of approx. 750 cals burned. I felt pretty good throughout the entire worko ... Read on »

5 on the roads by Brian M. Patient Expert

Posted in: Blog Posts in Running I felt ready to attempt another run tonight to see how my foot would respond so I headed downtown and back for a relatively quick 5 miles. I was happy that I felt no pain ... Read on »

Plantar Fasciitis Update by Brian M. Patient Expert

Posted in: Blog Posts in Running Well.. I thought I was finally starting to get over the pain I've been having in the arch of my left foot, but after several runs here and there I found that my plantar fa ... Read on »

Snowshoeing in the CVNP by Brian M. Patient Expert

Posted in: Blog Posts in Running This afternoon I met my brother and Dan Bellinger in the Cuyahoga Valley National Park for a couple hours of snowshoeing. This was my first time ... Read on »

I’m Back! by Brian M. Patient Expert

Posted in: Blog Posts in Running The arch of my left foot started to get really sore during the 2nd half of Bills Bad Ass 50K last month and lingered around for awhile afterwards, so I decided I b ... Read on »

Bill’s Bad Ass 50K by Brian M. Patient Expert

Posted in: Blog Posts in Running For the 2nd year in a row I proved to be a bad ass at Bill’s Bad Ass 50K by finishing in a time of 6 hours, 49 minutes. Click here for complete results a ... Read on »

Oil Creek 100 Miler by Brian M. Patient Expert

Posted in: Blog Posts in Running Today I earned my 3rd 100 mile belt buckle by finishing the 2nd Annual Oil Creek 100 Miler in a time of 31:35:57. It wasn’t easy but my pacer Suzanne Weightman did ... Read on »

Big Schloss FA 50K by Brian M. Patient Expert

Posted in: Blog Posts in Running Yesterday I completed the 8th running of the Big Schloss FA 50K , which takes place on the border of Virginia and West Virginia, ... Read on »

North Country Brewing & Moraine State Park by Brian M. Patient Expert

Posted in: Blog Posts in Running This afternoon I drove over to Slippery Rock, PA and had lunch at the North Country Brewing Co. This was my first visit here and I was very impressed. ... Read on »

15 in the CVNP by Brian M. Patient Expert

Posted in: Blog Posts in Running Headed over to the Cuyahoga Valley this evening and got in 15 miles on the Buckeye Trail and Valley Bridal Trail. Great weather (sunny & low 60s), excellent compa ... Read on »

Back to Back Weekends on the BT by Brian M. Patient Expert

Posted in: Blog Posts in Running Once again, I headed over to the Pine Lane trailhead this morning and ran another out and back 50K on the Buckeye Trail. Kirk was thinking of joining me but he had a job ... Read on »

31 miles on the BT by Brian M. Patient Expert

Posted in: Blog Posts in Running This morning my brother and I headed over to the Pine Lane trailhead in Peninsula and ran the Buckeye Trail 50K course in reverse. At the turnaround point we stopped and ... Read on »

3 in a row by Brian M. Patient Expert

Posted in: Blog Posts in Running Hopped on the treadmill late tonight and busted out 50 minutes at an 11% incline at 3.5 mph. Feeling strong and looking forward to bigger miles on the weekend. Read on »

Keep on climbin’ by Brian M. Patient Expert

Posted in: Blog Posts in Running Just finished another treadhill workout - 11% grade, 3.5 speed for 30 min, then 10% grade, 4.0 speed for an hour = 5.5 miles uphill and 1200 calories burned! Bring it on ... Read on »

Incline Workout by Brian M. Patient Expert

Posted in: Blog Posts in Running Got in a treadmill workout this morning – walking for 45 minutes at a 10% incline, alternating between 3.5 and 4 speed. Finished up with 2.5 miles. Read on »

Pine Lane to Columbia Rd by Brian M. Patient Expert

Posted in: Blog Posts in Running This morning my sister and I headed over to Pine Lane for a run on the Buckeye Trail. It was a perfect morning for a run. Much different than the ho ... Read on »

20.5 Mile Trail Run by Brian M. Patient Expert

Posted in: Blog Posts in Running This morning I met Greg Murray, John Buerhle, Rachel Nypaver, and Melissa Cairns at the Boston Store. The plan was to get in a long run and use our cars at the Boston Sto ... Read on »

Walk On by Brian M. Patient Expert

Posted in: Blog Posts in Running Met up with Bob Combs again tonight for 5 miles of power walking. Still very hot and humid but at least we're getting in time on our feet! Looking forward to bigger miles ... Read on »

Happy Days to Pine Hollow by Brian M. Patient Expert

Posted in: Blog Posts in Running Tonight I met up with one of my coaching clients and we got in 6 miles from Happy Days to Pine Hollow. Still very hot and humid. Looking forward to a break in the weather ... Read on »

Brian M.

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