Health knowledge made personal

Brian L.

Boulder Creek, California
Hi, I'm an employee at Stanford, working in ITS. I'm pretty active with physical activites. I run three days a week, mountain bike 3-4 times a month and race motocross twice a month. I need to do better with my diet and start a better workout routine that would include upper body strength training.
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Brian L.'s Whiteboard
Feb 02 2008 by Kristen D.
Welcome to the Endurance Training community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.
 

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