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Brett - Sheer Balance Healthy Living Professional

Cambridge, Massachusetts
Blog: http://www.sheerbalance.com/brettsblog/
Brett's passion for health and wellness began as a freshman in college, where she quickly realized... Full Bio
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Ward off Aging with Healthy Skin Nutrition by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Some of our first signs of aging show where we least want it to: on our face. As we age, we are often drawn to the many lotions and potions on the market, promising year ... Read on »
Develop Your Intuition for Improved Happiness by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living For years, I found myself struggling to trust my intuition. I would constantly question myself, my feelings and my thoughts, wondering if they were coming from an “invalid ... Read on »
Memorial Day Weekend and Air Travel Comfort by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things ... Read on »
Destress with a Deep Breath by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit ... Read on »
Sun Exposure and Vitamin D by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good . And there’s good reason, sunshine provides us w ... Read on »
Daily Motivation: Enjoy the Journey by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living We can often get so lost in the idea of reaching our goals that we lose sight of the journey along the way. Every once in awhile, stop and remind yourself of how wond ... Read on »
Types of Yoga Practice: Which is Right for You? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Yoga means “union” in Sanskrit, the language of ancient India where yoga originated, and refers to the ‘union’ between mind, body and spirit . Yoga practice involves phy ... Read on »
Resources for Vegetarian, Vegan, and Gluten-Free Travelers by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Maintaining a healthy diet if you travel is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exp ... Read on »
Your Water Needs for Different Situations by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Our bodies depend more on water than on food. Depending on circumstances, temperature and physical exertion, an individual can live as long as 4 to 6 weeks without food, b ... Read on »
Beans: A Super Food for Weight Loss by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Beans are a fantastic food to promote weight loss. In a recent study, individuals who ate beans weighed 7 pounds less, on average, and had slimmer waistlines than t ... Read on »
Beans: A Super Food for Weight Loss by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Beans are a fantastic food to promote weight loss. In a recent study, individuals who ate beans weighed 7 pounds less, on average, and had slimmer waistlines than those ... Read on »
Shift Negative Self-Talk for Improved Happiness by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget ... Read on »
Shift Negative Self-Talk for Improved Happiness by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget ... Read on »
4 Keys to a Healthy Breakfast by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is ... Read on »
4 Keys to a Healthy Breakfast by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is ... Read on »
Daily Motivation: Believe in Yourself by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living The only way we can truly be who and what we want is to believe in ourselves, our abilities and all that we do. When we can do that, we can rally the world behind us. ... Read on »
Daily Motivation: Believe in Yourself by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living The only way we can truly be who and what we want is to believe in ourselves, our abilities and all that we do. When we can do that, we can rally the world behind us. ... Read on »
7 Tips for Walking 10,000 Steps a Day by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Walking is one of the easiest and most beneficial ways to build activity into your life. You’ve may have heard that studies suggest walking 10,000 steps a day for better ... Read on »
4 Rules to Declutter This Spring by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Spring is a great time to declutter your home. Sanjaya Saxena, MD, associate professor of psychiatry at the University of California San Diego School of Medicine in L ... Read on »
4 Rules to Declutter This Spring by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Spring is a great time to declutter your home. Sanjaya Saxena, MD, associate professor of psychiatry at the University of California San Diego School of Medicine in La Jol ... Read on »
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