Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries. It was unexpected. Sure, I’ve had and love fruit in my...

The annual health care spend for obesity related disease and health issues has doubled to a whopping $147 Billion in 2008 from $78.5 Billion in...

If you are trying to lose weight or get into shape, you may have considered hiring a personal trainer. Unfortunately, I’ve seen many people...

My friend Heather was recently part of her office’s weight loss challenge. When she signed up, she felt the in-office ‘Biggest...

As medicine continues to advance, so does the testing that becomes available to consumers. I’m not talking about typical lab-work, I’m...