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GTG - when time is not on your ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training GTG - when time is not on your side... Grease the Groove is basically frequent but not to failure sets through a day or period of time and is an excellent solution for th ... Read on »
Skill of Strength in Mass ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Skill of Strength in Mass While traveling to teach an FMS combo course in Saco, ME at Orthopeadic Associates I had to chance to hit Mike Perry's gym - Skill of Strength ... Read on »
Recent training and new record ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Recent training and new recordings for MovementLectures.com So a week went by 3/16 - 3/21 with no formal training - getting up at 4 am etc... puts training low on the lis ... Read on »
Training  Wed. 3/12 ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Training  Wed. 3/12 Prep - foam roller, primal move Stationary Bike - 30 min 20 kg Get-up x 5+5 Thursday and Friday - off Today -  Prep ... Read on »
Training Prep - foam roller ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Training Prep - foam roller, primal move 24 kg Get-up - (arm bar + 2 get-ups) x 2 sets Circuit36 kg MP x 1+1 RFESS 36 kg x 3+3 24 kg Pull-up x 2 36 kg SLDL x 3+3 ... Read on »
Time flies... So it's been ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Time flies... So it's been 3+ months since I posted anything and my Mom didn't even call! I can only assume my absence from the "blogsphere" was unnoticed. Why has i ... Read on »
S&S Jerks prep - Foam roll ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training S&S Jerks prep - Foam roller, Primal Move 24 kg Goblet squat x 5 24 kg Halo x 6 Double 24 kg Jerks x 10 x 5 sets 24 kg Alternating Swings x 10 x 5 sets 24 kg ... Read on »
S&S day 2 prep - primal mov ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training S&S day 2 prep - primal move, 32 kg Goblet squat x 5, 32 kg halo x 6 32 kg One arm swings alternating sets of left x 10 and right x 10 x 10 sets total (5 left 5 right) ... Read on »
Simple and Sinister workout... ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Simple and Sinister workout.... With a press emphasis Prep - foam roller, primal move 32 kg goblet squat x 5 Bridge x 6 32 kg halo x 6 32 kg one arm swings x 5+5 ... Read on »
Forgot this was going to end u ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Forgot this was going to end up in Pavel's new book.... Click here to check out Pavel's new book Simple and Sinister Can You Adjust Your "Volume"? Brett Jones ... Read on »
WOW has it been that long?? ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training WOW has it been that long?? Training has been occasional at best - Primal Move and movement always but training has been rare Back to the barbell Prep - Foam roll ... Read on »
Gearing up for Philly! Phil ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Gearing up for Philly! Philly SFG Level 2 is only a week away Prep - Foam Roller, Primal Move 24 kg Get-up x 3+3 24 kg Windmill x 5+5 last 2 reps on each side + ... Read on »
Alternating sets... prep - ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Alternating sets... prep - Foam roller and Primal Move 24 kg Get-up x 2+2 24 kg Windmill x 5+5 x 2 sets last rep = bent press Double 24 kg alternating sets of J ... Read on »
Swings are great but Swings do ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Swings are great but Swings do not = Snatches Decided to switch up my 32 kg workout today with some snatches instead of swings and was reminded that swings (while excelle ... Read on »
Jerks - they are everywhere... ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Jerks - they are everywhere... At least they will be in Philly in a few weeks Today Prep - Foam roller, Primal move 24 kg Windmill x 5+5 x 2 sets fifth rep on eac ... Read on »
Quick... Still burning cand ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Quick... Still burning candles at both ends and in the middle but a quick training today Prep - Foam Roller, Primal Move 32 kg Get-up x 3+3 32 kg 1 arm swing densi ... Read on »
It's been a busy week... Li ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training It's been a busy week... Life conspired to make this past week pretty crazy! More plumbing issues at the house Loads of clients and work etc.... etc.... So I missed a ... Read on »
Adjusting as I go... Been v ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Adjusting as I go... Been very busy and missed a couple of training days but lack of sleep etc... means adjust to the situation Today Prep - Foam roller, Primal Mov ... Read on »
SFG Level 2 prep continues... ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training SFG Level 2 prep continues... 8/16/2013 Prep - Foam roller, Primal Move Single KB circuits - 32 kg Windmill x 2+2 Swing x 5+5 Bent Press x 1+1 Clean and Front ... Read on »
Switch to SFG Prep program for ... by Brett Jones Healthy Living Professional Posted in: Blog Posts in Strength Training Switch to SFG Prep program for Level 2 Finished 4 weeks of KB Muscle - great program but it is time to get specific for teaching the SFG Level 2 in Philly later in Septem ... Read on »