Brett Jones's Posts - Wellsphere

Another day of circuits Pre ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Another day of circuits Prep - Foam roller, ASLR, T-spine, Hips, Rolling 16 kg Get-ups 1+1 arm bar + crooked arm bar + full get-up 1+1 press at each step on the way ... Read on »

Upside down Abs Really dial ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Upside down Abs Really dialing in the ab activation/isometric during a handstand is quickly becoming a favorite along with HLRs In fact I did a brief workout on Satur ... Read on »

Some circuits Minimal prep ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Some circuits Minimal prep Circuit ofHanging Leg Raise x 5 Handstand Push-up x 5 Pistols x 10 alternating legs Chins + 90# x 3 X 3 circuits Circuit ofDips + 90# ... Read on »

Great weather for outdoor trai ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Great weather for outdoor trainingPrep - foam roller, aslr, t-spine, rolling32 kg windmill x 5+532 kg bent-press x 5+532 kg SLDL x 5+532 kg MP x 5+5Pistols x 5+532 kg snatch ... Read on »

Upcoming workshops: Don't ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Upcoming workshops: Don't miss these upcoming workshops - BIG discounts are about to expire.... CICS LINK HERE RKC in San Diego LINK HERE Read on »

Swings and snatches After a ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Swings and snatches After a little bit of grease the groove work I had the chance for a quick bit of swings and snatches basically it was 40 sets of 15 seconds on/15 s ... Read on »

RESEARCH I found this VERY ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training RESEARCH I found this VERY interesting In cancer science, many 'discoveries' don't hold up NEW YORK (Reuters) - A former researcher at Amgen Inc has found that many ... Read on »

Couple of days of training Fr ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Couple of days of training Friday - Prep - Foam roller, ASLR, Brettzel, Hips, Rolling circuit ofPistol x 5+5 One arm push-up x 3+3 SLDL 24 kg x 10 alternating Handstan ... Read on »

Just in case you forgot ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Just in case you forgot what I looked like... I know the updates have been infrequent but it's been that kind of month or so - Taxes, business etc... But things ar ... Read on »

It's been a while since I post ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training It's been a while since I posted but taxes and other "things" have kept me hopping... Training has been sporadic but ok - For example today Prep - Limited 24 kg Win ... Read on »

Quick trainingPrep - foam roll ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Quick trainingPrep - foam roller, aslr, t-spine, hips, rolling24 kg get-up to elbow x 5+5Pistols x 10 alternating24 kg Snatch20+202 min rest15+151:30 rest10+105+5StretchRest ... Read on »

How to Prepare for a ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training How to Prepare for and PASS the RKCBy: Brett Jones Master RKC, CSCSOver the past 9+ years I have been involved in the RKC program and have seen many certification att ... Read on »

Training today Prep - Foam ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Training today Prep - Foam roller, ASLR, T-spine, Hips, Rolling 44 kg Get-up to elbow x 4+4, 3+3, 2+2, 1+1 Circuit of40 kg MP x Right x 2 + Left x 1+1negative x 3 s ... Read on »

Another day of training... ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Another day of training... I was sore (pleasantly) from my session Monday and only did movement work/stretching yesterday but decided to hit it again today. Prep - Foa ... Read on »

Great day of trainin ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Great day of training yesterday Prep - not much - did some movement work during the morning but launched right into training Chins + 90# x 2 x 5 sets Pistols ... Read on »

With any luck this will be ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training With any luck this will be a temporary situation and as soon as I can get my web hosting worked out and download and figure out my new Website Software I will be up and ... Read on »

Your eyes are not playing tric ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Your eyes are not playing tricks on you! I have had to revert to my old blog site on blogger since Mac eliminated the MobileMe web site hosting whe you upgrade to iCl ... Read on »

OK - Here it is: www.a ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training OK - Here it is: www.appliedstrength.com Please give me feedback on the comments section of the new site. The site is currently a work in progress ... Read on »

Ok, Ok, Ok I know it's been a ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Ok, Ok, Ok I know it's been a while but.... I have been working on the new site and building some content and taking care of other business type stuff. It is ... Read on »

Radio Silence doesn't mean not ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Radio Silence doesn't mean nothing is happening... It looks quite here but things are buzzing along behind the scenes! 9 weeks into the year and 6 trips in a ... Read on »

Brett Jones

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