Brett Jones's Posts - Wellsphere

Keeping it simple...Movement pre ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Keeping it simple...Movement prep - ASLR, Joint mobility, Brettzel16 kg Get-ups x 10 min (various styles)16 kg x 100 continuous swings (Rx10, Lx10, Altx20, 2 arm x 10 and repe ... Read on »

KBs and some "boxing"...Prep - J ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training KBs and some "boxing"...Prep - Joint mobility, various hip and ankle "openers"20 kg Goblet Squat and Swing and snatch ladder10 GS + 10 Alt Swings9 GS + 10 ... Read on »

Double Kb work and Clubs...Geoff ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Double Kb work and Clubs... Geoff Neupert made the trip for a little hanging out time and a wee bit of training...My own training for the day:Prep work - Joint mobility, ASLR1 ... Read on »

Loving the clubs!Training felt r ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Loving the clubs! Training felt really good today...Prep work - Z Joint mobility, ASLR, Brettzel24 kg Tall kneeling presses x 5+5One arm rows 32 kg x 5+524 kg 1/2 kneeling pre ... Read on »

Just the basics...Movement prep ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Just the basics...Movement prep - Z joint mobility, ASLR24 kg Get-ups x 3 + 3 (various styles)Swing ladders - 16 kg, 24 kg , 32 kg1st ladder - one arm swings32 kg Right x 10, ... Read on »

Recent training...Thursday - Joi ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Recent training...Thursday -Joint mobility16kg VO2Max - 8 reps per 15 sec. x 30 setsToday - Monday 11/9Joint mobilityBurst Training - one minute on - one minute offThree Circu ... Read on »

Check this out..... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Check this out..... Read on »

Take two 16kg KBs and....Knock t ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Take two 16kg KBs and....Knock the road dust off!Did some joint mobility to get started and then did a few ladders with the double 16 kgs:Clean and FS + 1 > 5Clean and Pres ... Read on »

The first FMS course in Sweden.. ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training The first FMS course in Sweden.... A huge thank you to Tommy Blom for hosting me for the FMS workshop this past weekend in Gothenburgh, Sweden. I had some great Swedish food ... Read on »

Gothenburg, SwedenA couple of sh ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Gothenburg, Sweden A couple of shots from the harbor area of Gothenburg - the top pic is a statue/memorial of Sweden giving Delaware into the custody of the US in 1638.A shot ... Read on »

Oh the places you'll go....I was ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Oh the places you'll go....I was reading some Dr. Seuss this week with one of Peter Lakatos' children and it just kind of stuck ;-)A huge thank you to Peter and his family for ... Read on »

Greetings from Hungary...A great ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Greetings from Hungary... A great FMS course in Hungary!! Read on »

Couple of days training and gett ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Couple of days training and getting ready to travel...On Monday:Halo and Pump Stretch20 kg Goblet Squats and Swings10 GS + 10 Alt. Swings9 GS + 10 Alt. SwingsHip Flexor stretc ... Read on »

Blogging from 30,000 feet...That ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Blogging from 30,000 feet...That's right I am blogging while flying from Atlanta to Pittsburgh - wi-fi is now available on most Delta flights and I just had to check it out!I ... Read on »

Questions on Rope Training - Hav ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Questions on Rope Training -Have you seen Ropes training?There are imitators out there but only one John Brookfield and only one original ropes training program!Check out John ... Read on »

Off to the first East Coast RKC. ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Off to the first East Coast RKC...I am headed to Philadelphia, Pa today for the first east coast RKC. Really looking forward to teaching this weekend.Otherwise I am turning C ... Read on »

Going to be taking it easy for a ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Going to be taking it easy for a while... Good training today: Prep - ASLR, T-spine, Club Swinging 10 minutes of Get-ups w/ 20kg KB - various styles 6 sets of: (w/ 20 kg K ... Read on »

Pressing, Squatting, and Swingin ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Pressing, Squatting, and Swinging...Prep - ASLR and Brettzel24 kg Get-up Repeating every step on the way up x 1+1Pressing ladders24 kg Tall Kneeing Press x 5, 4, 3, 2, 1 (r+L) ... Read on »

Back from the first ever HKC!!Th ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Back from the first ever HKC!! The HKC is off to a huge start. 125 attendees showed up in Minneapolis/St. Paul for this inaugural event and it was a big success.A solid day o ... Read on »

Training and Traveling...Prep wo ... by Brett Jones Healthy Living Professional

Posted in: Blog Posts in Strength Training Training and Traveling... Prep work - Club swinging, ASLR, BrettzelGoblet Squat and Swing and Full Bridge workoutGS x 10 + Alt Sw x 10 + Bridge x 10GS x 9 + Alt Sw x 10 + Brid ... Read on »

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