Double Kb work and Clubs... Geoff Neupert made the trip for a little hanging out time and a wee bit of training...My own training for the day:Prep...

Loving the clubs! Training felt really good today...Prep work - Z Joint mobility, ASLR, Brettzel24 kg Tall kneeling presses x 5+5One arm rows 32 kg...

Just the basics...Movement prep - Z joint mobility, ASLR24 kg Get-ups x 3 + 3 (various styles)Swing ladders - 16 kg, 24 kg , 32 kg1st ladder - one...

Recent training...Thursday -Joint mobility16kg VO2Max - 8 reps per 15 sec. x 30 setsToday - Monday 11/9Joint mobilityBurst Training - one minute on...

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