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Vacation, getting my cross cra ...

Vacation, getting my cross crawl back and KBs... So the training was rolling along there pretty good and I was enjoying the bending and...

Continuing on... 7-27-2014 ...

Continuing on... 7-27-2014 LifeFitness cycle x 60 min random level 8-10 5 min cool down Today Prep - Foam roller, Brettzel, ASLR 24...

Always learning... Or Step d ...

Always learning... Or Step down before you fall down... So I had a great week of training last week - improvements in squatting and bending...

More Bending and Squatting... ...

More Bending and Squatting... Prep - foam roller, ASLR (active leg lower), Brettzel 24 kg Get-up x 1+1 (+arm bar, crooked arm bar + bridge...

Squats and Grip = Chocolate an ...

Squats and Grip = Chocolate and Peanut butter? combo workout Prep - foam roller 24 kg Get-up x 1+1 (arm bar + crooked arm bar + bridge at...
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