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Brett Jones
Top HealthBlogger
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Strength Training Community
Blog:
http://appliedstrength.blogspot.com/
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Double Kb work and Clubs...Geoff ...
Double Kb work and Clubs... Geoff Neupert made the trip for a little hanging out time and a wee bit of training...My own training for the day:Prep...
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Loving the clubs!Training felt r ...
Loving the clubs! Training felt really good today...Prep work - Z Joint mobility, ASLR, Brettzel24 kg Tall kneeling presses x 5+5One arm rows 32 kg...
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Just the basics...Movement prep ...
Just the basics...Movement prep - Z joint mobility, ASLR24 kg Get-ups x 3 + 3 (various styles)Swing ladders - 16 kg, 24 kg , 32 kg1st ladder - one...
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Recent training...Thursday - Joi ...
Recent training...Thursday -Joint mobility16kg VO2Max - 8 reps per 15 sec. x 30 setsToday - Monday 11/9Joint mobilityBurst Training - one minute on...
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Check this out.....
Check this out.....
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Latest Activity
Brett Jones
posted
Double Kb work and Clubs...Geoff ...
Nov 17 2009
Brett Jones
posted
Loving the clubs!Training felt r ...
Nov 12 2009
Brett Jones
posted
Just the basics...Movement prep ...
Nov 10 2009
Brett Jones
posted
Recent training...Thursday - Joi ...
Nov 09 2009
Brett Jones
posted
Check this out.....
Nov 05 2009
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