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Check this out.....

Check this out.....

Take two 16kg KBs and....Knock t ...

Take two 16kg KBs and....Knock the road dust off!Did some joint mobility to get started and then did a few ladders with the double 16 kgs:Clean and...

The first FMS course in Sweden.. ...

The first FMS course in Sweden.... A huge thank you to Tommy Blom for hosting me for the FMS workshop this past weekend in Gothenburgh, Sweden. I...

Gothenburg, SwedenA couple of sh ...

Gothenburg, Sweden A couple of shots from the harbor area of Gothenburg - the top pic is a statue/memorial of Sweden giving Delaware into the...

Oh the places you'll go....I was ...

Oh the places you'll go....I was reading some Dr. Seuss this week with one of Peter Lakatos' children and it just kind of stuck ;-)A huge thank you...
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