Another day of circuits Prep - Foam roller, ASLR, T-spine, Hips, Rolling 16 kg Get-ups 1+1 arm bar + crooked arm bar + full get-up 1+1...

Upside down Abs Really dialing in the ab activation/isometric during a handstand is quickly becoming  a favorite along with HLRs In fact I...

Some circuits Minimal prep Circuit ofHanging Leg Raise x 5 Handstand Push-up x 5 Pistols x 10 alternating legs Chins + 90# x 3 X 3...

Great weather for outdoor trainingPrep - foam roller, aslr, t-spine, rolling32 kg windmill x 5+532 kg bent-press x 5+532 kg SLDL x 5+532 kg MP x...

Upcoming workshops: Don't miss these upcoming workshops - BIG discounts are about to expire.... CICS  LINK HERE RKC in San...