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16 hours of driving in two day ...

16 hours of driving in two days does NOT do a body good... On Feb. 4 I hit a good training day Indoor Cycling Class x 1 hour Treadmill x 20...

More pressing... and a new Pos ...

More pressing... and a new Position Prep - foam roller and Ground Force Method 24 kg Get-up + x 1+1 32 kg MP ladders 2+2 > 2+2 > 3+3 x 6...

Keeping it Simple A busy co ...

Keeping it Simple A busy couple of days with no training but got one in today Prep - Foam roller and Ground Force Method Strength...

Quick training yesterday... ...

Quick training yesterday... prep - Foam roller, Ground Force Method 24 kg Get-up x 1+1 x 5 Treadmill 1 min walk + 4 min run (7.0 speed)...

Sunday training and... Fo ...

Sunday training and... Foam rolling post from my Applied Strength, LLC facebook pageI'll try to keep this brief and on point... Foam...
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