Health knowledge made personal

BrentS

San Francisco, California
I'm a semi-active guy that REALLY needs to figure out how to get more in with my busy schedule!
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Recent Posts

Loose the weight

I really need to shed the holiday pounds...from 2002! I know, pathetic that i am STILL working on that goal! but my busy lifestyle working at...

Well, it is almost March...

and i have NOT gotten out to play yet this year. I know, quite the sad situation. Last year i was closer to a golf course and could easily get 9...

It is important if you are over-weight

I see a lot of fit people running and biking, but always am concerned when i see someone overweight running or biking. there is a LOT more stress on...
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