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Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Sugar consumption in North Ameri ... by Breeze Posted in: Blog Posts in Weight loss S ugar consumption in North America and most of the western world is out of control. I'm not anti-sugar, in fact from the way I've consumed it in the past you'd likely s ... Read on »
Trust is vital to this process. ... by Breeze Posted in: Blog Posts in Weight loss T rust is vital to this process. When you have been doing things one way for a long time, the habits are so strongly ingrained into your subconscious it becomes difficult ... Read on »
One thing that isn't a fallacy i ... by Breeze Posted in: Blog Posts in Weight loss O ne thing that isn't a fallacy is the fact that we should be moving more. As time goes on it is amazing how little we move in our daily lives. The work we have is stati ... Read on »
Win a copy of my Poetry Book Wind Rhymes! Giveaway! by Breeze Posted in: Blog Posts in Weight loss Some of you already know this but I am a writer and my first book of poetry, called Wind Rhymes will be released at the end of October. To celebrate I'm hosting a giveaw ... Read on »
I Couldn't Do it; Another Diet Failure for the Win! by Breeze Posted in: Blog Posts in Weight loss In a previous post I talked about two challenges I had encountered. I had decided to start both challenges because, walking is a good idea and the Core Diet Challenge pro ... Read on »
Quick Update! Hypnosis works! by Breeze Posted in: Blog Posts in Weight loss If the rain would stop I would walk! I've been doing fantastic, walking, eating well, smaller amounts, things are looser clothes wise but most of all things are well healt ... Read on »
Challenges! by Breeze Posted in: Blog Posts in Weight loss I have come across two challenges that are starting on September 28 and thought I would share them with you. The first is this walking challenge from an ivillage link. ... Read on »
Instant Wellness Widget Added! by Breeze Posted in: Blog Posts in Weight loss I just wanted to post a quick note to direct everybody to the little widget to the immediate right on my blog. This little tool gives you direct access to any health/wellne ... Read on »
The Television Adds Ten Pounds; Your Mind Adds More! by Breeze Posted in: Blog Posts in Weight loss T elevision adds pounds. I know it does because I'm on television now. I recently became a reporter for a new television news magazine and I'm starting to realise how tiny m ... Read on »
My first update is a non-update. ... by Breeze Posted in: Blog Posts in Weight loss M y first update is a non-update. I've decided to put off my challenge until the kids start school(tomorrow) for the simple reason that I was swamped and didn't make time to ... Read on »
Invitation to a Challenge! by Breeze Posted in: Blog Posts in Weight loss J ust a quick post to invite you all to join me for this challenge on September 28th. Of course I always try to walk, my dog insists, but it's fun to have a challenge. Thi ... Read on »
Hypnosis for Weightloss: Breeze Tests the Theory! by Breeze Posted in: Blog Posts in Weight loss photo credit: Hypnotransformations I t is time to put things to the test. I've written in the past about how it's our subconscious thoughts that keep us from doing the th ... Read on »
Breaking the Cycle of Intertia by Breeze Posted in: Blog Posts in Weight loss I n spending much of my life in a feast or famine cycle of dieting, and in spending the last few months determined not to diet, I've discovered that the biggest detriment ... Read on »
The Aware Show! by Breeze Posted in: Blog Posts in Weight loss J ust a quick post to let everybody know that Dr. Bruce Lipton is on Aware Radio tomorrow at 2:30! These free teleseminars are fantastic, I joined up from the beginning but ... Read on »
Eat Less and Lose Weight! An Hypothesis! by Breeze Posted in: Blog Posts in Weight loss A multitude of diet plans promote a "eat a lot of food, lose weight" or something along those themes. Lately I've been wondering if that is one of the problems wit ... Read on »
Reboot; Getting Back on Track after Life Knocks You off! by Breeze Posted in: Blog Posts in Weight loss I t has been a crazy few weeks. I am likely a few pounds heavier and suddenly I'm feeling it. I feel wonky, caught a cold and I'm tired more. My diet has gotten crazy out ... Read on »
Wellsphere's HealthBlogger Network Invitation! by Breeze Posted in: Blog Posts in Weight loss T oday I was a pleasantly surprised and excited to be invited by Dr. Geoffrey W. Rutledge MD, PhD to become part of the Wellsphere HealthBlogger Network, the world's prem ... Read on »
Body Image: Love Your Body as it is in this Moment! by Breeze Posted in: Blog Posts in Weight loss L earning to accept and enjoy where you are at right now is invaluable to your journey towards healthy eating attitudes. I've been doing really well in this area. It's ... Read on »
How to Lose One Pound and Keep Doing It! by Breeze Posted in: Blog Posts in Weight loss W hen looking at weight loss often people will pick a goal weight and work towards that goal weight. Often the goal feels distant and unattainable and difficult to get to an ... Read on »
Sparkpeople, A Review by Breeze Posted in: Blog Posts in Weight loss I f you are unfamiliar with Spark People and you are on a weightloss journey I would suggest you check out this helpful website as soon as possible. The reasons I e ... Read on »