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Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Ok...so this template just isn't ... by Breeze Posted in: Blog Posts in Weight loss Ok...so this template just isn't working right and doesn't appear properly on the page so we've found a new one and hopefully I can get that to work and get back to writing ... Read on »
So I haven't been writing as muc ... by Breeze Posted in: Blog Posts in Weight loss So I haven't been writing as much because I've been busy setting up the new template on the blog. It's been a bit of a battle and if you have Internet Explorer 7.0 you m ... Read on »
I've had a pretty stressful week ... by Breeze Posted in: Blog Posts in Weight loss I've had a pretty stressful week but I've been feeling pretty normalised in my eating patterns. Something has clicked into place. So today I decided as a treat to make cho ... Read on »
Yesterday I spoke of Yoga. Short ... by Breeze Posted in: Blog Posts in Weight loss Y esterday I spoke of Yoga. Shortly after I posted I came across some free Yoga podcasts. You can find them at Yogamazing. Just a short while ago I did the beginner show ... Read on »
Last night I had a yoga class. ... by Breeze Posted in: Blog Posts in Weight loss L ast night I had a yoga class. This morning I did sun salutations. It's an amazing practice. During yoga we had a short discussion about holistic medicine vs. wester ... Read on »
We have been set up. I'm not sur ... by Breeze Posted in: Blog Posts in Weight loss W e have been set up. I'm not sure if it's deliberate or not but we've been set up to plunk our hard earned money down for a product that has never delivered! Today I ... Read on »
We have had a lot of rain in the ... by Breeze Posted in: Blog Posts in Weight loss W e have had a lot of rain in the past two days but this morning dawns bright and sunny and warm. As I pulled out of my driveway to drive my daughter to school I couldn' ... Read on »
On days like today it's best to ... by Breeze Posted in: Blog Posts in Weight loss O n days like today it's best to just let things slide. In fact it's nice to let things go sometimes. My oldest daughter came home with a pile of laundry, her homework f ... Read on »
Our bodies have an intricate bal ... by Breeze Posted in: Blog Posts in Weight loss O ur bodies have an intricate balance of fluids flowing in our bloodstreams and other systems and one of the key elements to this balance is the hormone interplay. Women ... Read on »
Now that I seem to have cravings ... by Breeze Posted in: Blog Posts in Weight loss N ow that I seem to have cravings and compulsive eating coming under control it's time to start thinking about what I'm eating. I am not going to weigh, measure or limit m ... Read on »
Iam excited! Today the sun is sh ... by Breeze Posted in: Blog Posts in Weight loss I am excited! Today the sun is shining. We've had rain for many days and I have had no physical exercise at all. I've been chomping at the bit. My main exercise is walking ... Read on »
What I am noticing lately is tha ... by Breeze Posted in: Blog Posts in Weight loss W hat I am noticing lately is that I'm not noticing things as much. Something has definitely shifted in that other than deliberately noticing things to write here I'm not ... Read on »
Acomment on my last post got me ... by Breeze Posted in: Blog Posts in Weight loss A comment on my last post got me thinking about what I"m trying to do here with this blog. In order to do that I have to give a little bit of the history of my background ... Read on »
There was a movie calledDeath Be ... by Breeze Posted in: Blog Posts in Weight loss T here was a movie called Death Becomes Her that was out a few years back that starred Meryl Streep, Goldie Hawn, Isabella Rossellini and Bruce Willis. In the movie Meryl ... Read on »
My inlaws have left. They are n ... by Breeze Posted in: Blog Posts in Weight loss M y inlaws have left. They are not terrible people but having extra people in the house is stressful. My mother in law is a television fanatic and it drones on constantl ... Read on »
Hypnosis is a very well establis ... by Breeze Posted in: Blog Posts in Weight loss H ypnosis is a very well established form of therapy for a variety of things. As I said yesterday I downloaded an Mp3 from Hypnotransformations(store link in my sidebar) a ... Read on »
In researching the non-diet meth ... by Breeze Posted in: Blog Posts in Weight loss I n researching the non-diet methods of coming to a positive relationship with food I've come across two methods which seem to be effective in reprogramming the subconscio ... Read on »
Last night I ate Cheetos. I didn ... by Breeze Posted in: Blog Posts in Weight loss L ast night I ate Cheetos. I didn't count, I didn't plan, I just ate them. They were good. No guilt today but a long walk for balance and because the sun is shining fina ... Read on »
In case you were wondering, you ... by Breeze Posted in: Blog Posts in Weight loss I n case you were wondering, you can do this. There is no doubt that we all can overcome this disordered thinking we have with regard to the food we eat. We can stop obs ... Read on »
Stuffed! I bet that's how most ... by Breeze Posted in: Blog Posts in Weight loss S tuffed! I bet that's how most of us ended yesterday. I did and then spent the better part of the evening wondering why? Why did I, after all my affirmations and and pr ... Read on »