Health knowledge made personal

Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Some of you already know this bu ... by Breeze Posted in: Blog Posts in Weight loss S ome of you already know this but I am a writer and my first book of poetry, called Wind Rhymes will be released at the end of October. To celebrate I'm hosting a givea ... Read on »
In a previous post I talked abou ... by Breeze Posted in: Blog Posts in Weight loss I n a previous post I talked about two challenges I had encountered. I had decided to start both challenges because, walking is a good idea and the Core Diet Challenge pro ... Read on »
The children seem to have kicked ... by Breeze Posted in: Blog Posts in Weight loss T he children seem to have kicked the virus! They still have a cough, the little one in particular but we're much better around here and just in time for Halloween! ... Read on »
When the flu is in the house my ... by Breeze Posted in: Blog Posts in Weight loss W hen the flu is in the house my eating habits become erratic however that is the time when I'm most likely to focus on eating super healthy foods. I had started to drink ... Read on »
Healing vibes are requested toda ... by Breeze Posted in: Blog Posts in Weight loss H ealing vibes are requested today. My two youngest children, Sophia and Martina have influenza which is likely H1N1! Right now it's uncomplicated and I am trusting thei ... Read on »
Today I found an interesting art ... by Breeze Posted in: Blog Posts in Weight loss T oday I found an interesting article on Spark People! I love it! You can find it HERE! Please read this. It's fabulous! My Writing Blog Read on »
It has been a busy time! I am a ... by Breeze Posted in: Blog Posts in Weight loss I t has been a busy time! I am about 3 chapters from a completed first draft of my novel! Such an exciting time for me! I have several stories for the television news s ... Read on »
About Flu and Diet From the Ayurvedic Perspective by Breeze Posted in: Blog Posts in Weight loss The children seem to have kicked the virus! They still have a cough, the little one in particular but we're much better around here and just in time for Halloween! ... Read on »
Flu Fighting Foods by Breeze Posted in: Blog Posts in Weight loss When the flu is in the house my eating habits become erratic however that is the time when I'm most likely to focus on eating super healthy foods. I had started to drink a ... Read on »
H1N1 in the House! by Breeze Posted in: Blog Posts in Weight loss Healing vibes are requested today. My two youngest children, Sophia and Martina have influenza which is likely H1N1! Right now it's uncomplicated and I am trusting their ... Read on »
Great Article From Sparkpeople! by Breeze Posted in: Blog Posts in Weight loss Today I found an interesting article on Spark People! I love it! You can find it HERE! Please read this. It's fabulous! My Writing Blog Read on »
All Sorts of Stuff and Some Questions for You! by Breeze Posted in: Blog Posts in Weight loss It has been a busy time! I am about 3 chapters from a completed first draft of my novel! Such an exciting time for me! I have several stories for the television news sh ... Read on »
Health 2.0 Conference; Vote for Me! by Breeze Posted in: Blog Posts in Weight loss Note the button on my right sidebar! This blog has been entered in the Wellsphere Healthblogger competition! Also, I have signed up to become a featured blogger. This i ... Read on »
It's amazing. I can make a doubl ... by Breeze Posted in: Blog Posts in Weight loss I t's amazing. I can make a double batch of chocolate chip cookies and not eat any of the dough and only have 2 cookies with a cup of tea. Do you know there were cookies i ... Read on »
It's not your mother's fault you ... by Breeze Posted in: Blog Posts in Weight loss I t's not your mother's fault you're fat. Nor is it anyone else's. We've all been set up for this with the same messages from a variety of sources, we've been conditioned ... Read on »
Ihave started using affirmations ... by Breeze Posted in: Blog Posts in Weight loss I have started using affirmations but usually nothing set, just letting them come. But I thought I would write a simple positive thought affirmation for you, my readers ... Read on »
Change your thoughts, change you ... by Breeze Posted in: Blog Posts in Weight loss C hange your thoughts, change your waist size. How? Talk yourself into it! In the last post I talked about deprogramming and reprogramming all of the messages that have ... Read on »
In the work ofBruce Lipton, PhD. ... by Breeze Posted in: Blog Posts in Weight loss I n the work of Bruce Lipton, PhD. he speaks of the two states of consciousness, the conscious mind and the subconscious mind. He differentiates them this way. The conscio ... Read on »
So we have a new template. I ho ... by Breeze Posted in: Blog Posts in Weight loss S o we have a new template. I hope you like it. It really suits me and matches my other blog as well with the colour. It will likely undergo some tweaking over the ... Read on »
I've taken some time to do some ... by Breeze Posted in: Blog Posts in Weight loss I've taken some time to do some research and explore the diet industry and familiarize myself with what's out there trying to crack the code, the mystery of why it's so hard ... Read on »