Health knowledge made personal

Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Still Here; Still Shrinking! by Breeze Posted in: Blog Posts in Weight loss It has been incredible how the weight is just kind of slipping of. I don't weigh. I am now wearing my size eight jeans which indicates I have lost somewhere in the vicin ... Read on »
My apologies for ignoring yo ... by Breeze Posted in: Blog Posts in Weight loss My apologies for ignoring you! It's been crazy busy but all is well...I am down another few pounds, fitting a size ten and my life is happy! I am on the radio tonight ... Read on »
Skinny Bitch! by Breeze Posted in: Blog Posts in Weight loss I have this on audio book. I know it's not for everyone but I think whatever speaks to you and works for you is what you should do. This lady's story is pretty inspirati ... Read on »
Did You Lose Weight? by Breeze Posted in: Blog Posts in Weight loss This question was asked of me a few days ago. It took me a moment to answer because, it's so far off my radar. How normal it's become to eat this way. I just don't eat ... Read on »
SUCCESS! And lots of it! by Breeze Posted in: Blog Posts in Weight loss Today I celebrate a very happy milestone. I've lost twenty pounds after keeping my sugar level below 15g a day for two and a half months. My jeans are very loose, which ... Read on »
Popcorn for Breakfast by Breeze Posted in: Blog Posts in Weight loss All of my well laid out plans fell apart this morning. I went to the gym and after my workout was starving. I discovered however that I'm out of eggs. My daughter had s ... Read on »
Sugar-free Me! by Breeze Posted in: Blog Posts in Weight loss Goodness I've neglected you all for so long! Just an update...at 6 weeks I'm down 13.6 lbs! I have not been exercising enough..the difference is only that I've cut my su ... Read on »
I'm melting........ by Breeze Posted in: Blog Posts in Weight loss Today was assessment day at the gym! In a little under 4 weeks I'm down just over ten pounds and have lost eleven inches including two off my waist! So sugar-free is ... Read on »
Sugar is sugar is sugar; That's what the science seems to suggest! by Breeze Posted in: Blog Posts in Weight loss multi-grain pita pizza loaded with veggies, Parmesan cheese, garden salad and steamed broccoli and butter! Today I weighed. Yes, for the first time in years I've bee ... Read on »
Interesting, Sugar-Free, Belly Fat Cure Day! by Breeze Posted in: Blog Posts in Weight loss I had a great day, and an odd day. I started with my 3 egg omelet with the handful of veggies as usual. It was more brunch than breakfast today because I slept late. ... Read on »
Belly Fat Cure; The Cheater! by Breeze Posted in: Blog Posts in Weight loss I have been interested in the theory behind The Belly Fat Cure. I've come to the conclusion that I agree with Jorge Cruise. I don't like it but the fact is. We eat too muc ... Read on »
Jorge Cruise and the Belly Fat Cure. by Breeze Posted in: Blog Posts in Weight loss I spend a lot of time reviewing programs online about weight loss and most of them I ignore. This program, The Belly Fat Cure, has intrigued me. I believe in the actua ... Read on »
New Years Resolutions! by Breeze Posted in: Blog Posts in Weight loss This year I resolve to NOT go on a diet. This year I resolve to do exactly what I did last year, accept that I gain a little in the winter and lose it in the spring. T ... Read on »
Compulsive Eating; What is it? What can we do? by Breeze Posted in: Blog Posts in Weight loss Some call it binge eating, others call it compulsive eating, some call it emotional eating or food addiction. Whatever it is, I believe it is the single most common barr ... Read on »
Excuse or Reason? You tell me! by Breeze Posted in: Blog Posts in Weight loss Back on track? Is there such a thing? I've been trying to get to this blog but real life has been crazy lately. I'll give you a quick run down. My littlest kids came dow ... Read on »
Joined a Gym! by Breeze Posted in: Blog Posts in Weight loss Today I am joining the local gym! It's a self-serve type place, just small but perfect for this little town. With the weather being so unpredictable and then when it's b ... Read on »
Rawesome Nutrition! An interview with Certified Raw Coach/Nutritionist Nancy Telfer by Breeze Posted in: Blog Posts in Weight loss Today I welcome Nancy Telfer as a guest blogger. Nancy lives in the same area of Ontario that I live in and I've been following her work for a while. Please feel fre ... Read on »
Amultitude of diet plans promote ... by Breeze Posted in: Blog Posts in Weight loss A multitude of diet plans promote a "eat a lot of food, lose weight" or something along those themes. Lately I've been wondering if that is one of the problems w ... Read on »
Sometimes life gets busy. And du ... by Breeze Posted in: Blog Posts in Weight loss S ometimes life gets busy. And during the busy time things that you've learned often gets tossed aside in the doing of life. Often that's when the gains we have made in ou ... Read on »
Note the button on my right side ... by Breeze Posted in: Blog Posts in Weight loss N ote the button on my right sidebar! This blog has been entered in the Wellsphere Healthblogger competition! Also, I have signed up to become a featured blogger. T ... Read on »