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Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Instant Wellness Widget Added! by Breeze Posted in: Blog Posts in Weight loss I just wanted to post a quick note to direct everybody to the little widget to the immediate right on my blog. This little tool gives you direct access to any health/wellne ... Read on »
Interesting, Sugar-Free, Belly Fat Cure Day! by Breeze Posted in: Blog Posts in Weight loss I had a great day, and an odd day. I started with my 3 egg omelet with the handful of veggies as usual. It was more brunch than breakfast today because I slept late. ... Read on »
Invitation to a Challenge! by Breeze Posted in: Blog Posts in Weight loss J ust a quick post to invite you all to join me for this challenge on September 28th. Of course I always try to walk, my dog insists, but it's fun to have a challenge. Thi ... Read on »
It has been a busy time! I am a ... by Breeze Posted in: Blog Posts in Weight loss I t has been a busy time! I am about 3 chapters from a completed first draft of my novel! Such an exciting time for me! I have several stories for the television news s ... Read on »
It's amazing. I can make a doubl ... by Breeze Posted in: Blog Posts in Weight loss I t's amazing. I can make a double batch of chocolate chip cookies and not eat any of the dough and only have 2 cookies with a cup of tea. Do you know there were cookies i ... Read on »
It's not your mother's fault you ... by Breeze Posted in: Blog Posts in Weight loss I t's not your mother's fault you're fat. Nor is it anyone else's. We've all been set up for this with the same messages from a variety of sources, we've been conditioned ... Read on »
Joined a Gym! by Breeze Posted in: Blog Posts in Weight loss Today I am joining the local gym! It's a self-serve type place, just small but perfect for this little town. With the weather being so unpredictable and then when it's b ... Read on »
Jorge Cruise and the Belly Fat Cure. by Breeze Posted in: Blog Posts in Weight loss I spend a lot of time reviewing programs online about weight loss and most of them I ignore. This program, The Belly Fat Cure, has intrigued me. I believe in the actua ... Read on »
Last night I ate Cheetos. I didn ... by Breeze Posted in: Blog Posts in Weight loss L ast night I ate Cheetos. I didn't count, I didn't plan, I just ate them. They were good. No guilt today but a long walk for balance and because the sun is shining fina ... Read on »
Last night I had a yoga class. ... by Breeze Posted in: Blog Posts in Weight loss L ast night I had a yoga class. This morning I did sun salutations. It's an amazing practice. During yoga we had a short discussion about holistic medicine vs. wester ... Read on »
My first update is a non-update. ... by Breeze Posted in: Blog Posts in Weight loss M y first update is a non-update. I've decided to put off my challenge until the kids start school(tomorrow) for the simple reason that I was swamped and didn't make time to ... Read on »
My inlaws have left. They are n ... by Breeze Posted in: Blog Posts in Weight loss M y inlaws have left. They are not terrible people but having extra people in the house is stressful. My mother in law is a television fanatic and it drones on constantl ... Read on »
New Years Resolutions! by Breeze Posted in: Blog Posts in Weight loss This year I resolve to NOT go on a diet. This year I resolve to do exactly what I did last year, accept that I gain a little in the winter and lose it in the spring. T ... Read on »
Note the button on my right side ... by Breeze Posted in: Blog Posts in Weight loss N ote the button on my right sidebar! This blog has been entered in the Wellsphere Healthblogger competition! Also, I have signed up to become a featured blogger. T ... Read on »
Now that I seem to have cravings ... by Breeze Posted in: Blog Posts in Weight loss N ow that I seem to have cravings and compulsive eating coming under control it's time to start thinking about what I'm eating. I am not going to weigh, measure or limit m ... Read on »
Ok...so this template just isn't ... by Breeze Posted in: Blog Posts in Weight loss Ok...so this template just isn't working right and doesn't appear properly on the page so we've found a new one and hopefully I can get that to work and get back to writing ... Read on »
On days like today it's best to ... by Breeze Posted in: Blog Posts in Weight loss O n days like today it's best to just let things slide. In fact it's nice to let things go sometimes. My oldest daughter came home with a pile of laundry, her homework f ... Read on »
One thing that isn't a fallacy i ... by Breeze Posted in: Blog Posts in Weight loss O ne thing that isn't a fallacy is the fact that we should be moving more. As time goes on it is amazing how little we move in our daily lives. The work we have is stati ... Read on »
Our bodies have an intricate bal ... by Breeze Posted in: Blog Posts in Weight loss O ur bodies have an intricate balance of fluids flowing in our bloodstreams and other systems and one of the key elements to this balance is the hormone interplay. Women ... Read on »
Popcorn for Breakfast by Breeze Posted in: Blog Posts in Weight loss All of my well laid out plans fell apart this morning. I went to the gym and after my workout was starving. I discovered however that I'm out of eggs. My daughter had s ... Read on »