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Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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French Women Don't Get Fat & and Update on My Fast by Breeze Posted in: Blog Posts in Weight loss T oday I started to reread the book "French Women Don't Get Fat" I had read it a few years ago but took the time to read it today, not as a dieter, but as a study in a cul ... Read on »
Great Article From Sparkpeople! by Breeze Posted in: Blog Posts in Weight loss Today I found an interesting article on Spark People! I love it! You can find it HERE! Please read this. It's fabulous! My Writing Blog Read on »
H1N1 in the House! by Breeze Posted in: Blog Posts in Weight loss Healing vibes are requested today. My two youngest children, Sophia and Martina have influenza which is likely H1N1! Right now it's uncomplicated and I am trusting their ... Read on »
Healing vibes are requested toda ... by Breeze Posted in: Blog Posts in Weight loss H ealing vibes are requested today. My two youngest children, Sophia and Martina have influenza which is likely H1N1! Right now it's uncomplicated and I am trusting thei ... Read on »
Health 2.0 Conference; Vote for Me! by Breeze Posted in: Blog Posts in Weight loss Note the button on my right sidebar! This blog has been entered in the Wellsphere Healthblogger competition! Also, I have signed up to become a featured blogger. This i ... Read on »
How I Defeated My Sugar Addiction in One Month! by Breeze Posted in: Blog Posts in Weight loss My sugar cravings are gone. I won't go as far as to say I'll never eat sugar again however, as of this moment, I could take it or leave it and I'm choosing to leave it. A f ... Read on »
How to Lose One Pound and Keep Doing It! by Breeze Posted in: Blog Posts in Weight loss W hen looking at weight loss often people will pick a goal weight and work towards that goal weight. Often the goal feels distant and unattainable and difficult to get to an ... Read on »
Hypnosis for Weightloss: Breeze Tests the Theory! by Breeze Posted in: Blog Posts in Weight loss photo credit: Hypnotransformations I t is time to put things to the test. I've written in the past about how it's our subconscious thoughts that keep us from doing the th ... Read on »
Hypnosis is a very well establis ... by Breeze Posted in: Blog Posts in Weight loss H ypnosis is a very well established form of therapy for a variety of things. As I said yesterday I downloaded an Mp3 from Hypnotransformations(store link in my sidebar) a ... Read on »
I Couldn't Do it; Another Diet Failure for the Win! by Breeze Posted in: Blog Posts in Weight loss In a previous post I talked about two challenges I had encountered. I had decided to start both challenges because, walking is a good idea and the Core Diet Challenge pro ... Read on »
I Got a Mention on Post of the Day! by Breeze Posted in: Blog Posts in Weight loss I f you are not familiar with David McMahon's blog you really should take a trip over there. One of his regular features is post of the day and today I got an honourable me ... Read on »
I'm melting........ by Breeze Posted in: Blog Posts in Weight loss Today was assessment day at the gym! In a little under 4 weeks I'm down just over ten pounds and have lost eleven inches including two off my waist! So sugar-free is ... Read on »
I've had a pretty stressful week ... by Breeze Posted in: Blog Posts in Weight loss I've had a pretty stressful week but I've been feeling pretty normalised in my eating patterns. Something has clicked into place. So today I decided as a treat to make cho ... Read on »
I've taken some time to do some ... by Breeze Posted in: Blog Posts in Weight loss I've taken some time to do some research and explore the diet industry and familiarize myself with what's out there trying to crack the code, the mystery of why it's so hard ... Read on »
Iam excited! Today the sun is sh ... by Breeze Posted in: Blog Posts in Weight loss I am excited! Today the sun is shining. We've had rain for many days and I have had no physical exercise at all. I've been chomping at the bit. My main exercise is walking ... Read on »
Ihave started using affirmations ... by Breeze Posted in: Blog Posts in Weight loss I have started using affirmations but usually nothing set, just letting them come. But I thought I would write a simple positive thought affirmation for you, my readers ... Read on »
In a previous post I talked abou ... by Breeze Posted in: Blog Posts in Weight loss I n a previous post I talked about two challenges I had encountered. I had decided to start both challenges because, walking is a good idea and the Core Diet Challenge pro ... Read on »
In case you were wondering, you ... by Breeze Posted in: Blog Posts in Weight loss I n case you were wondering, you can do this. There is no doubt that we all can overcome this disordered thinking we have with regard to the food we eat. We can stop obs ... Read on »
In researching the non-diet meth ... by Breeze Posted in: Blog Posts in Weight loss I n researching the non-diet methods of coming to a positive relationship with food I've come across two methods which seem to be effective in reprogramming the subconscio ... Read on »
In the work ofBruce Lipton, PhD. ... by Breeze Posted in: Blog Posts in Weight loss I n the work of Bruce Lipton, PhD. he speaks of the two states of consciousness, the conscious mind and the subconscious mind. He differentiates them this way. The conscio ... Read on »