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Breeze

Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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My apologies for ignoring yo ... by Breeze Posted in: Blog Posts in Weight loss My apologies for ignoring you! It's been crazy busy but all is well...I am down another few pounds, fitting a size ten and my life is happy! I am on the radio tonight ... Read on »
About Flu and Diet From the Ayurvedic Perspective by Breeze Posted in: Blog Posts in Weight loss The children seem to have kicked the virus! They still have a cough, the little one in particular but we're much better around here and just in time for Halloween! ... Read on »
Acomment on my last post got me ... by Breeze Posted in: Blog Posts in Weight loss A comment on my last post got me thinking about what I"m trying to do here with this blog. In order to do that I have to give a little bit of the history of my background ... Read on »
All Sorts of Stuff and Some Questions for You! by Breeze Posted in: Blog Posts in Weight loss It has been a busy time! I am about 3 chapters from a completed first draft of my novel! Such an exciting time for me! I have several stories for the television news sh ... Read on »
Amultitude of diet plans promote ... by Breeze Posted in: Blog Posts in Weight loss A multitude of diet plans promote a "eat a lot of food, lose weight" or something along those themes. Lately I've been wondering if that is one of the problems w ... Read on »
Beating Sugar Addiction by Breeze Posted in: Blog Posts in Weight loss Y esterday was my first sugar-free day. It was difficult and I did find myself craving for sugar at the end of the day. I had a helping of the Honey Baked Lentils to g ... Read on »
Beating Sugar Addiction: Sugar Addiction Can Be Beat! by Breeze Posted in: Blog Posts in Weight loss I am way overdue for an update. As I go along, still sugar-free, I'm noticing some things. First of all, I believe I had, what I would call, a reaction to some sugar. I b ... Read on »
Belly Fat Cure; The Cheater! by Breeze Posted in: Blog Posts in Weight loss I have been interested in the theory behind The Belly Fat Cure. I've come to the conclusion that I agree with Jorge Cruise. I don't like it but the fact is. We eat too muc ... Read on »
Body Image: Love Your Body as it is in this Moment! by Breeze Posted in: Blog Posts in Weight loss L earning to accept and enjoy where you are at right now is invaluable to your journey towards healthy eating attitudes. I've been doing really well in this area. It's ... Read on »
Breaking the Cycle of Intertia by Breeze Posted in: Blog Posts in Weight loss I n spending much of my life in a feast or famine cycle of dieting, and in spending the last few months determined not to diet, I've discovered that the biggest detriment ... Read on »
Challenges! by Breeze Posted in: Blog Posts in Weight loss I have come across two challenges that are starting on September 28 and thought I would share them with you. The first is this walking challenge from an ivillage link. ... Read on »
Change your thoughts, change you ... by Breeze Posted in: Blog Posts in Weight loss C hange your thoughts, change your waist size. How? Talk yourself into it! In the last post I talked about deprogramming and reprogramming all of the messages that have ... Read on »
Compulsive Eating; What is it? What can we do? by Breeze Posted in: Blog Posts in Weight loss Some call it binge eating, others call it compulsive eating, some call it emotional eating or food addiction. Whatever it is, I believe it is the single most common barr ... Read on »
Day 4 of the Spirtual Fast; An Awakening by Breeze Posted in: Blog Posts in Weight loss T his morning for some reason I woke early. 4:30am to be precise and finally got out of bed at 5:00am. I broke the fast in that I decided to have my morning coffee. I pr ... Read on »
Defeating Sugar Addiction: The Ten Steps to Stopping Sugar Cravings by Breeze Posted in: Blog Posts in Weight loss T his weekend we had a family BBQ. This was the first social event I've attended since embarking on my journey to remove refined sugar from my diet. It was a huge success. ... Read on »
Did You Lose Weight? by Breeze Posted in: Blog Posts in Weight loss This question was asked of me a few days ago. It took me a moment to answer because, it's so far off my radar. How normal it's become to eat this way. I just don't eat ... Read on »
Eat Less and Lose Weight! An Hypothesis! by Breeze Posted in: Blog Posts in Weight loss A multitude of diet plans promote a "eat a lot of food, lose weight" or something along those themes. Lately I've been wondering if that is one of the problems wit ... Read on »
Excuse or Reason? You tell me! by Breeze Posted in: Blog Posts in Weight loss Back on track? Is there such a thing? I've been trying to get to this blog but real life has been crazy lately. I'll give you a quick run down. My littlest kids came dow ... Read on »
Flu Fighting Foods by Breeze Posted in: Blog Posts in Weight loss When the flu is in the house my eating habits become erratic however that is the time when I'm most likely to focus on eating super healthy foods. I had started to drink a ... Read on »
Free Physical Fitness Training! by Breeze Posted in: Blog Posts in Weight loss T raining has officially started. When trying to find the motivation to keep active, be fit, move and live a full and healthy life what I've found to be motivational is to ... Read on »