Health knowledge made personal


Tavistock, Canada
I am a writer, a mother and a wife. I started my blog Weighless and Weightless as an anti-diet approach to optimal health and fitness with an idea that the success of an individual on a weight loss journey comes from that individual and not from the diet industry and in fact, the diet industry... Full Bio
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Still Here; Still Shrinking!

It has been incredible how the weight is just kind of slipping of. I don't weigh. I am now wearing my size eight jeans which indicates I have...

My apologies for ignoring yo ...

My apologies for ignoring you! It's been crazy busy but all is well...I am down another few pounds, fitting a size ten and my life is...

Skinny Bitch!

I have this on audio book. I know it's not for everyone but I think whatever speaks to you and works for you is what you should do. This...

Did You Lose Weight?

This question was asked of me a few days ago. It took me a moment to answer because, it's so far off my radar. How normal it's become to eat...

SUCCESS! And lots of it!

Today I celebrate a very happy milestone. I've lost twenty pounds after keeping my sugar level below 15g a day for two and a half months. My...
Breeze's Whiteboard
Jan 02 2011 by nfld lady

Hi Carolyn,

Wishing you and yours a happy and healthy new year...I have been reading all you articles...I try to reply but can't seem to get back to you on your email address. However, keep up the good work. I just love reading it. 

Pauline Elms

Nov 14 2009 by nfld lady
Hi Carolyn,
Congratulation on your achievements....Your poetry is really nice/good. I love
to read poetry. I get a certain relaxation/calm from it. I am going to go to
your website and vote.
Nice to hear from you and good to know that the children are better now. You
have four nice girls there. Onslo called me the other night and we were talking
for a couple of hours.
Thanks for the picture.....really nice.
Take care
Nov 14 2009 by nfld lady

I don't think you got the one I sent you today. a long informative one....too bad.


People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!