Only one third of American women are getting enough fruits and vegetables in their diet to protect againstbreast cancer, among other conditions, so it’s important to maintain a diet high in antioxidant and nutrient-rich foods, including fruits and vegetables.
There are many things you can do to support the health of your breasts, but perhaps the single most important factor isdiet. Eating more fiber, less animal fat and including a wide variety of organic fruits and vegetables in your diet will help promote cellular breasthealth by increasing your body’s nutritional and antioxidant profiles.
Diets high in organic vegetables and fruits are linked with enhanced antioxidant activity, improved digestion, healthy inflammation response, proper glucose metabolism, healthier lipid profiles, and increased immune activity, among other health benefits. A natural food diet can also supportheavy metal detoxification, which is critical in the fight against cancer.
Some of the best foods to eat are high in essential fatty acids and include salmon, tuna, halibut, algae, and walnuts, as well as oils including canola, soybean, flaxseed, and olive. These sources effectively help to reduce inflammation, as well as suppress the formation and growth of cancer cells in the body. It’s also important to get your fiber, which is primarily found in foods that come from plant sources, including all-natural cereals, whole-grain breads, beans, fruits, vegetables, and nuts. These foods can effectively increase the rate at which wastes are removed from the body, preventing the re-absorption of toxins through the digestive tract.
Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale – feed your system with vital antioxidants and phytonutrients needed to maintain healthy cell function and modulate hormone activity. Carotenoids are critical phytonutrients present in many fruits and vegetables, and are important in protecting against breast cancer. High-nutrient vegetables enhance the body’s ability to protect against cellular damage and promote the formation of healthy new cells. They contain essential vitamins and minerals that effectively boost immunity, including calcium, iron, vitamin A, vitamin C, and beta carotene.
All theserecommendationscan be modified to fit your lifestyle and preferences, it is just important to maintain continued dedication to making wholesome choices for your health on every level.