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A drizzle of olive oil protects against breast cancer


Posted by Misia

According to new research led by scientists from the Universitat Autònoma de Barcelona, Spain, olive oil protects against breast cancer by launching triple attacks against tumors: it thwarts a gene that drives the growth of breast tumours, it switches off proteins that help cancer cells stay alive and, finally, it protects DNA from damage that can lead to cancer.
By carrying out experiments on rats in order to better understand the link between an olive oil-rich diet and lower odds of developing various cancer, researchers found that olive oil has the power of launching multiple attacks on the tumors, so stunting their growth and protecting DNA against dangerous damage.The study adds to evidence that olive oil and a Mediterranean diet affect our bodies in a significant way, highlighting the positive impact that eating a diet high in fruits, vegetables, fish, whole grains and healthy fats and low in red meat and dairy products may have on our health.

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Find out more about the study by going to:

http://bit.ly/dgPjIW

If you want to discover more about the mediterranean diet, its dietary principles, health benefits and most common recipes, here's a good website:

http://www.italiandiet.com  

By signing up and giving information about your lifestyle and food preferences, you can also get a free personalized mediterranean diet based on your nutritional needs and provided by a team of  nutritionists from the SISA (Italian Association of Food Science).
 
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