Health knowledge made personal

Bre

I'm your average woman who woke up one day sick and tired of being sick and tired! I joined Weight Watchers in July 2007 and have almost made it to my goal. I'm also a runner now and I have ran 3 (soon to be 5) half marathons and plan on running as long as my body will allow me to do it!!
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American River Parkway Half-Marathon! by Bre Facebook Posted in: Blog Posts in Weight loss So I edited this post to add a pic since my hubby and younger son came home in the middle of me writing it and I didn't get to put down everything I wanted to say! I want ... Read on »
Sacfit Saturday and Sunday Shopping! by Bre Facebook Posted in: Blog Posts in Weight loss So on Saturday we ran our taper run of 5 miles - it went great! I ran in the almost new shoes and they felt wonderful - I don't think I'm going to have any trouble with the ... Read on »
Another one bites the dust! by Bre Facebook Posted in: Blog Posts in Weight loss Another pair of shoes that is! I ran most of last season in these including my full marathon and now almost all of this season. I have been having mild foot and leg pa ... Read on »
Another weekend down... by Bre Facebook Posted in: Blog Posts in Weight loss Seems like all I ever do is post once a week and then run away.... Saturday was long run day with Sacfit - 14 miles on the lesson plan - The first nine went great! - The ... Read on »
Weekend in review! by Bre Facebook Posted in: Blog Posts in Weight loss What a busy weekend! Saturday I stopped by for a quick weigh in to get my April sticker on my lifetime bookmark - since I only have to officially weigh in once a month. I ... Read on »
Missed Anniversary! by Bre Facebook Posted in: Blog Posts in Weight loss We interrupt your web surfing to bring you this very important announcement! April 6th was my 4 month anniversary of maintaining my weight loss! We now return you to ... Read on »
Week 1 of the performance swim class! by Bre Facebook Posted in: Blog Posts in Weight loss So I did it! Both days! I got up early - and was at the gym 45 minutes from my house at 6AM for the swim class! The first day I got so many pointers and for the first ti ... Read on »
A week of too little activity and too much food! by Bre Facebook Posted in: Blog Posts in Weight loss Just so you know I'm human and have my days and weeks I'm posting this in all it's glory! Last Sunday was my nice bike ride and then Monday was a nice brisk walk at work in ... Read on »
A very busy (and point heavy) Sunday! by Bre Facebook Posted in: Blog Posts in Weight loss So first was my Weight Watchers meeting - it was very good - we talked about having a buddy in our weight loss journey. My buddy is my wonderful supportive husband - I onl ... Read on »
Sacfit Saturday - or the 8 miler that was, then wasn't and then was 9! by Bre Facebook Posted in: Blog Posts in Weight loss For our run we did mile repeats - 3 mile repeats to be exact. 3 miles that we run a minute faster than our regular pace with some warm up time, recovery time and cool down ... Read on »
A WW meeting, A weigh in and a bike ride. by Bre Facebook Posted in: Blog Posts in Weight loss So I got up bright and early to get my bike stuff together, get to my meeting and then hit the trail for a ride. The weigh in - I'm back down to my 100 pound loss mark ( ... Read on »
Sacfit Saturday! by Bre Facebook Posted in: Blog Posts in Weight loss 10 mile run on the first day of spring! It was beautiful!! The weather was cold until we got running, but then it was amazing! The run went well I led the group the whole ... Read on »
A good day for another ride! by Bre Facebook Posted in: Blog Posts in Weight loss I was so tired last night I think I was in bed around 8PM! I woke up feeling horrible for some reason - and I woke up later than I wanted because I didn't set the clock for ... Read on »
Sacfit Saturday! by Bre Facebook Posted in: Blog Posts in Weight loss It was a beautiful day for a run! We did 5 miles - which I did in 1:02 and felt so great - then I walked out the other way to find some friends and my hubby. They were do ... Read on »
A little linky Motivation for Sunday! by Bre Facebook Posted in: Blog Posts in Weight loss This quote keeps popping up in my life and I love it so much! Last night at a motivational event I attended this video was the first thing that they played befor the event ... Read on »
My Activity Calendar by Bre Facebook Posted in: Blog Posts in Weight loss I didn't do as well as I had hoped - But I did better than January - I still have issues getting my Tuesday run in. March will be better I'm sure for that! Friday is alwa ... Read on »
A quick Sacfit Saturday post! by Bre Facebook Posted in: Blog Posts in Weight loss I ran 9 miles today with the group! It went well until mile 7 and I had some issues - but I did finish, just had to make pit stops that I don't normally have to make due t ... Read on »
Sacfit Saturday! by Bre Facebook Posted in: Blog Posts in Weight loss The dream - We ran 8 miles today - it was glorious! The reality - we ran 8 miles and it rained on us almost the entire time! Did I say rained - oh I meant POURED! Ther ... Read on »
Some Friday Motivation! by Bre Facebook Posted in: Blog Posts in Weight loss I was reading blogs this morning and headed over to Running is Funny and he had a countdown of some great running commercials. I loved them all - but the last one - really ... Read on »
Sacfit Saturday! by Bre Facebook Posted in: Blog Posts in Weight loss So things today were a little different - we did the Cooper Workout - I have a love/hate relationship with this workout since it is very hard to do and my lungs hate doing ... Read on »