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Braxton P. Healthy Living Professional

Pagosa Springs, Colorado
Blog author Braxton Ponder is a Licensed Acupuncturist whose work has taken him around the world,... Full Bio
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Relaxing Nature Sounds MP3 Downloads by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   Great Selection of Nature Sounds to Relax, De-Stress Concentrate Better & Sleep More Soundly Listening to nature sounds is a ... Read on »
Mayo Clinic Book of Alternative Medicine, 2nd Edition Reviews (Updated and Expanded): Integrating... by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   ISBN13: 9781603208369 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold ... Read on »
Your Questions About Chinese Herbs – Hot & Cold by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   Ruth asks… i’ve been on a course of accupuncture and chinese herbal medicine for a ... Read on »
Your Questions About Acupuncture For Anxiety & Insomnia by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   Jenny asks… I have Asperger’s syndrome, and social anxiety as a result. I don’t wa ... Read on »
The Chiropractor’s Health Book: Simple, Natural Exercises for Relieving Headaches, Tension,... by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simp ... Read on »
Your Questions About Magnesium Chelate by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine   David asks… I realize diet would be best, and that among supplements magnesium oxi ... Read on »
Discounted Professional Grade Vitamins & Supplements by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Physiologics Supplements Now available using my professional discount I’m pretty excited about this! Physiologics is one of the few nutritional supplements manufacture ... Read on »
My Birdfeeder is a Midnight Buffet by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine It must be autumn in the mountains. All the creatures seem to be stocking up on calories for the winter, or for a long migration to somewhere warmer. Either way, everybody i ... Read on »
Dieting Doesn’t Work – So What Does? by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Maintaining a healthy weight may be the single best thing we can do for our health. Carrying extra pounds, together with our typically poor diets and low activity levels, ... Read on »
Dieting Doesn’t Work – Here are Two Plans that Do by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine In my companion article , I discussed the importance of healthy eating and an effective exercise program to lose fat and get fit. I also noted how hard it is to find good ... Read on »
Flu Vaccinations Revisited by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Influenza season is coming, and with it, the latest recommendations for vaccinations. I have been reluctant to recommend them in the past. As a minimalist regarding pharmace ... Read on »
Your Genes Are What You Eat by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Just as some people like to believe their current circumstances were preordained in a previous life, or in an alternate reality, scientifically-minded folks may feel certain ... Read on »
Folic Acid Fallacies by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine By now, you should be suspicious of the idea that pills or supplements offer better nutrition than real food. And yet, I realize the possibility of a magic bullet that w ... Read on »
Something Fishy This Way Comes by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Fish oil remains one of my favorite nutritional resources – whether derived from eating fish directly, or from extracted fish oil. It is one of the few substances around wit ... Read on »
Is Eating Organic Worthwhile? by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine There’s a new, big meta-study published recently that attempted to evaluate the benefits of organic food. Over 160 studies were initially looked at, but the researchers narr ... Read on »
Enough, Already, with the Diet Fads by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine I frequently get asked about the latest miracle weight loss plan. Most weight loss products are either useless or worse - many contain products design to work as diuretics, ... Read on »
Enough, Already, with the Diet Fads by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine I frequently get asked about the latest miracle weight loss plan. Most weight loss products are either useless or worse - many contain products design to work as diuretics, ... Read on »
An Introduction to Cupping by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine There is an interesting treatment technique in Traditional Chinese Medicine known as cupping. It’s not used a lot in the West and not well known here in the States. A few ye ... Read on »
An Introduction to Cupping by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine There is an interesting treatment technique in Traditional Chinese Medicine known as cupping. It’s not used a lot in the West and not well known here in the States. A few ye ... Read on »
Who’s Afraid of the Big Bad Acupuncture Needle? by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Occasionally I get reminded that a lot of people who could benefit greatly from acupuncture are too fearful of needles to even give it a try. Since I spend my day sticking n ... Read on »