It must be autumn in the mountains. All the creatures seem to be stocking up on calories for the winter, or for a long migration to somewhere...

Maintaining a healthy weight may be the single best thing we can do for our health. Carrying extra pounds, together with our typically poor diets...

In my companion article, I discussed the importance of healthy eating and an effective exercise program to fitness, as well as the difficulty of...

Influenza season is coming, and with it, the latest recommendations for vaccinations. I have been reluctant to recommend them in the past. As a...

Just as some people like to believe their current circumstances were preordained in a previous life, or in an alternate reality,...