Health knowledge made personal

-Brandon

Austin, Texas
I'm a 20 year participant in the sport of triathlons. I have been a triathlon junkie since 1989. In addition to that, in the last 5 or so years, I've become a bit of a nutrition junkie as well as it relates to training and racing. My wife and I are currently both racing and training as... Full Bio
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2011, First Post of the Year by -Brandon Posted in: Blog Posts in Triathlon Oddly enough, today is the 4th of January. 2+0+1+1=4, something I noticed while starting this blog. I have pretty much reserved my triathlon reports, summaries, etc. for ... Read on »
Way OverDue Post by -Brandon Posted in: Blog Posts in Triathlon Well, I suspect that I have lost 2 of my 3 readers here. I regularly update over at the TeamTBB blog. Been busy! 2xIronman in the span of 14 days gives you tired leg ... Read on »
Ironman UK by -Brandon Posted in: Blog Posts in Triathlon I have posted a few new blogs over at TeamTBB . I will be racing Ironman UK in Bolton, England on August 1...or as they note over here 1 August. Swiss camp has been g ... Read on »
2.5 Weeks at Swiss Camp by -Brandon Posted in: Blog Posts in Triathlon And I finally did a blog. You can read it here . I post now, because I know a lot of folks will be online watching the various Ironman events this weekend... Mor ... Read on »
Mooseman Race Report by -Brandon Posted in: Blog Posts in Triathlon Well, May ended with our CapTex group of athletes racing well. We also had some other great individual performances with some Age Group wins at 70.3 events and an overall ... Read on »
Some Randoms by -Brandon Posted in: Blog Posts in Triathlon Time has been flying these days. I have not done a good job at keeping this blog going, apologies to the few remaining readers. I generally blog about once a week over on ... Read on »
Heeeeey...or Hay by -Brandon Posted in: Blog Posts in Triathlon What do you think? I know where they can get at least a few round bales! Read on »
Louisiana Has It...Austin Has It...Hey Gov...How 'bout Texas by -Brandon Posted in: Blog Posts in Triathlon I saw this billboard in New Orleans. How about it??? Read on »
Wildflower Race Report by -Brandon Posted in: Blog Posts in Triathlon The Wildflower triathlon was last weekend. We went in 2007. I did not want to go back ever. But, we decided to give it a go this year. Little did we know that it would ... Read on »
My Civic Duty by -Brandon Posted in: Blog Posts in Triathlon I am trying to keep this blog alive. I have a few local specific posts in mind. But, this one is local also. I had the pleasure of serving Jury Duty yesterday. You can ... Read on »
NOLa 70.3 Race Report by -Brandon Posted in: Blog Posts in Triathlon I have posted my New Orleans (NOLa) race report over at TeamTBB. You can find it here . You will not find any "this is a training race" or "I was so tired going into ... Read on »
Some BlogKeeping by -Brandon Posted in: Blog Posts in Triathlon Fellow readers, and I know there are fewer of you now than there were! I am back and about caught up on things. Being gone for 2 months kind of does that. I will kee ... Read on »
QA Number 1...This One with Amy by -Brandon Posted in: Blog Posts in Triathlon We have a QA session coming up that one of our great sponsors and supporters wanted to do. But, here is a short one with Amy. It is pretty basic and pretty good. ... Read on »
Back In ATX by -Brandon Posted in: Blog Posts in Triathlon Well, the training camp and trip is over. We are back home. There are things that we missed...family, tex-mex, our athletes, our friends, the local shop , and more. ... Read on »
SE Asia...See ya later! by -Brandon Posted in: Blog Posts in Triathlon Just posted a blog with a few pictures of SE Asia over on the Team TBB blog. You can see it here . It has been a great training camp. Back to Austin to get back ... Read on »
IM China Race Report by -Brandon Posted in: Blog Posts in Triathlon Well, Amy and I went to Haikou, Hainan, China last weekend for a little 1st race of the season "hit out" as they say. Amy hit it out of the park so to speak and won th ... Read on »
New Blog Post...Some Training Questions by -Brandon Posted in: Blog Posts in Triathlon I got a few TeamTBB training camp questions from a fellow athlete. I have posted the questions and a blog post over here at the TeamTBB Blog. We have been at camp for ... Read on »
SE Asia Contrasts by -Brandon Posted in: Blog Posts in Triathlon 3 weeks here at camp. The 48 steps to the top floor to cook meals or the 32 steps up to our room have become a challenge...we try to minimize the number of trips. I p ... Read on »
Some Videos from Thailand by -Brandon Posted in: Blog Posts in Triathlon Amy posted a pretty cool blog on the TeamTBB website. We have been shooting some short videos when we get the chance. You can see them on youtube or on here blog. Y ... Read on »
Be a Pro - Cross Post by -Brandon Posted in: Blog Posts in Triathlon I just posted a blog entry to the TeamTBB blog. I will probably have some pictures or a video of sorts to follow this week. I read on a coach blog a few snippits abou ... Read on »