Health knowledge made personal


Austin, Texas
I'm a 20 year participant in the sport of triathlons. I have been a triathlon junkie since 1989. In addition to that, in the last 5 or so years, I've become a bit of a nutrition junkie as well as it relates to training and racing. My wife and I are currently both racing and training as... Full Bio
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2011, First Post of the Year

Oddly enough, today is the 4th of January. 2+0+1+1=4, something I noticed while starting this blog. I have pretty much reserved my triathlon...

Way OverDue Post

Well, I suspect that I have lost 2 of my 3 readers here. I regularly update over at the TeamTBB blog. Been busy! 2xIronman in the span of...

Ironman UK

I have posted a few new blogs over at TeamTBB . I will be racing Ironman UK in Bolton, England on August 1...or as they note over here 1...

2.5 Weeks at Swiss Camp

And I finally did a blog. You can read it here . I post now, because I know a lot of folks will be online watching the various Ironman...

Mooseman Race Report

Well, May ended with our CapTex group of athletes racing well. We also had some other great individual performances with some Age Group wins at...

Latest Activity

-Brandon's Whiteboard
Oct 06 2009 by Megan Killian
Did you see the article about gluten-free diets in this month's Bicycling Magazine? It was ... meh.
Oct 06 2009 by -Brandon


Not celiac as far as we know.  Amy and I have just cut out wheat and other carbs and feel better for it.  Really, we have found it's not that difficult.  If you want more carbs our favorites are white and sweet potatoes.  We also do rice.  We have really cut back on the carbs and upped the natural fats like coconut oil, butter, almonds, avocados, etc.  -Brandon

Sep 13 2009 by Rusty
Respect that you are an you wrestle with Celiac Disease, too? I play hockey. This will be my 25 year and have just been diagnosed with Celliac Disease. Was trying to figure out how to design my diet now that I need to be really careful, but I see that you are successful...maybe I can be,too!

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