Health knowledge made personal

Brandon Goulding

St. John's, Canada
Exercise Basics was created by Brandon Goulding, a MscPT, B.Kin. Brandon has worked professionally alongside a network of physical therapists as a kinesiologist. He has also worked as a Ceritified Personal Trainer CPT through the Canadian Society of Exercise Physiology (CSEP).
› Share page:

Posts

Sort by: Most recent | Name
Don't Trust the Scale by Brandon Goulding Posted in: Blog Posts in Healthy Living As you may have noticed I'm in the process of updated my blog layout. I've also some work to do on finishing my tennis elbow articles. Sorry for the delay. they will be comi ... Read on »
UNDER CONSTRUCTION by Brandon Goulding Posted in: Blog Posts in Healthy Living I'm refreshing my blog to look a little more professional. bear with me during the changes. Read on »
Guest Post: How to Turn Off a Little Known Cause of Muscle Pain – Myofascial Trigger Points by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercise basics.  Active myofacial trigger points are something that may already be holding yo ... Read on »
Tennis Elbow - Anatomy by Brandon Goulding Posted in: Blog Posts in Healthy Living My regular readers will know that I believe anatomy to be the cornerstone of understanding an injury. This section may be wordy and technical for some of you. I apologize fo ... Read on »
Tennis Elbow - Introduction by Brandon Goulding Posted in: Blog Posts in Healthy Living Tennis elbow - or lateral epicondylitis for you keeners - sucks. I should end this post right there, but I won't. Instead I'm going to write a three part post. If you've ... Read on »
Canadian versus American Healthcare System - Call For Opinions by Brandon Goulding Posted in: Blog Posts in Healthy Living In a few weeks I will be moving to New York to start a new job. I haven't worked within the American health care system - since I'm a Canadian trained in the UK. I'm interes ... Read on »
Happy Holidays From Exercise Basics by Brandon Goulding Posted in: Blog Posts in Healthy Living Hello folks. Here's wishing you health and happiness during the new year. I hope you are all enjoying your holidays. Stay safe. Here's a little holiday greeting from me and ... Read on »
Mad Skills Exercise Encyclopedia Review by Brandon Goulding Posted in: Blog Posts in Healthy Living A little while back I found an indigogo campaign to support the creation and publication of the Mad Skills Exercise Encyclopedia. The creator, Ben Musholt , recently sent me ... Read on »
Fitspiration and Media Irresponsibility by Brandon Goulding Posted in: Blog Posts in Healthy Living Have you ever looked at those fitspiration photos with the ridiculously thin or muscular people and some "inspirational" slogan such as, "Sweat is just fat crying," plastere ... Read on »
Breathing Exercises and Lower Back Pain by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercisebasics. Lower back pain is a common problem with most people from all walks of lif ... Read on »
Gluten-Free Schmuten-Free by Brandon Goulding Posted in: Blog Posts in Healthy Living A friend of mine shared this piece with me on facebook the other day.  I usually don't put much stock into this kind of stuff, but I felt like I should share this with you g ... Read on »
College Fitness Infographic by Brandon Goulding Posted in: Blog Posts in Healthy Living This infographic was passed along to me a few days ago. I thought I would share it with you all. the views in the graphic do not necessarily reflect my own views. I do, howe ... Read on »
Leaving On A Jet Plane by Brandon Goulding Posted in: Blog Posts in Healthy Living I'm sitting in an airport right now on my way to New York to visit and friend of my from University. Since this is one of the few airports that I've been in I thought I woul ... Read on »
Yoga Isn't Just For Young Folks by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post submitted by Felix Marsh of Heritage Live In Care and does not necessarily reflect the view of exercise basics.  In later life our immu ... Read on »
Indiegogo Campaigns You Should Support by Brandon Goulding Posted in: Blog Posts in Healthy Living Hi Folks, so by pure coincidence I came upon two indiegogo campaigns in the last couple of days that I think are fantastic. The first one is the Sensoria Smart Socks th ... Read on »
How To Guarantee The Best Results From Fitness Programs by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the view of Exercise Basics. What is the difference between a popular star’s body and your body? A person ... Read on »
Sensoria Smart Socks by Brandon Goulding Posted in: Blog Posts in Healthy Living If any of you know me at all from reading this blog, or just know me personally, you know that I'm not one for gadgets, gimmicks, or fads. I make an effort to only promote a ... Read on »
The Arthritic Car Metaphor by Brandon Goulding Posted in: Blog Posts in Healthy Living A few days ago a friend of mine asked me the difference between rheumatoid arthritis (RA) and osteoarthritis (OA) and I thought of a fairly novel idea to explain it. I ... Read on »
What Are Shin Splints - Part 3 by Brandon Goulding Posted in: Blog Posts in Healthy Living So I've talked about nomenclature and causes of shin splints. Now it's time to get into the prevention and treatment of shin splints. "Running Shoes" ... Read on »