Health knowledge made personal

Brandon Goulding

St. John's, Canada
Exercise Basics was created by Brandon Goulding, a MscPT, B.Kin. Brandon has worked professionally alongside a network of physical therapists as a kinesiologist. He has also worked as a Ceritified Personal Trainer CPT through the Canadian Society of Exercise Physiology (CSEP).
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Sometimes I Lift, Sometimes I Drink Whisky. by Brandon Goulding Posted in: Blog Posts in Healthy Living But tonight I lift... I will admit to you folk. I have been lazy. While living in St. John's for the last year I haven't been as active as I would have liked. ... Read on »
Fitocracy and More of my Favourite Things by Brandon Goulding Posted in: Blog Posts in Healthy Living Just to fill you all in, I'll have my last post about tennis elbow up in a couple of days - tennis elbow treatment. I also have an updated review of muscle and motion softwa ... Read on »
Lactic Acid Rant by Brandon Goulding Posted in: Blog Posts in Healthy Living Before I begin, this post will have no articles to back it up, but I promise to an article with science soon. This is purely a rant. I'm w ... Read on »
Tennis Elbow Causes and Symptoms by Brandon Goulding Posted in: Blog Posts in Healthy Living Firstly, I want to clear something up. I mentioned in my previous that lateral epicondylitis is a misnomer and I'll explain why now. the suffix ,"-itis," typically mean ... Read on »
Guest Post: Ladies, Lift Heavy Things by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post by Julie Gannon from Be Simply Strong. Normally I would have a disclaimer on guest posts that says "does not necessarily reflect the views of e ... Read on »
Don't Trust the Scale by Brandon Goulding Posted in: Blog Posts in Healthy Living As you may have noticed I'm in the process of updated my blog layout. I've also some work to do on finishing my tennis elbow articles. Sorry for the delay. they will be comi ... Read on »
UNDER CONSTRUCTION by Brandon Goulding Posted in: Blog Posts in Healthy Living I'm refreshing my blog to look a little more professional. bear with me during the changes. Read on »
Guest Post: How to Turn Off a Little Known Cause of Muscle Pain – Myofascial Trigger Points by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercise basics.  Active myofacial trigger points are something that may already be holding yo ... Read on »
Tennis Elbow - Anatomy by Brandon Goulding Posted in: Blog Posts in Healthy Living My regular readers will know that I believe anatomy to be the cornerstone of understanding an injury. This section may be wordy and technical for some of you. I apologize fo ... Read on »
Tennis Elbow - Introduction by Brandon Goulding Posted in: Blog Posts in Healthy Living Tennis elbow - or lateral epicondylitis for you keeners - sucks. I should end this post right there, but I won't. Instead I'm going to write a three part post. If you've ... Read on »
Canadian versus American Healthcare System - Call For Opinions by Brandon Goulding Posted in: Blog Posts in Healthy Living In a few weeks I will be moving to New York to start a new job. I haven't worked within the American health care system - since I'm a Canadian trained in the UK. I'm interes ... Read on »
Happy Holidays From Exercise Basics by Brandon Goulding Posted in: Blog Posts in Healthy Living Hello folks. Here's wishing you health and happiness during the new year. I hope you are all enjoying your holidays. Stay safe. Here's a little holiday greeting from me and ... Read on »
Mad Skills Exercise Encyclopedia Review by Brandon Goulding Posted in: Blog Posts in Healthy Living A little while back I found an indigogo campaign to support the creation and publication of the Mad Skills Exercise Encyclopedia. The creator, Ben Musholt , recently sent me ... Read on »
Fitspiration and Media Irresponsibility by Brandon Goulding Posted in: Blog Posts in Healthy Living Have you ever looked at those fitspiration photos with the ridiculously thin or muscular people and some "inspirational" slogan such as, "Sweat is just fat crying," plastere ... Read on »
Breathing Exercises and Lower Back Pain by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercisebasics. Lower back pain is a common problem with most people from all walks of lif ... Read on »
Gluten-Free Schmuten-Free by Brandon Goulding Posted in: Blog Posts in Healthy Living A friend of mine shared this piece with me on facebook the other day.  I usually don't put much stock into this kind of stuff, but I felt like I should share this with you g ... Read on »
College Fitness Infographic by Brandon Goulding Posted in: Blog Posts in Healthy Living This infographic was passed along to me a few days ago. I thought I would share it with you all. the views in the graphic do not necessarily reflect my own views. I do, howe ... Read on »
Leaving On A Jet Plane by Brandon Goulding Posted in: Blog Posts in Healthy Living I'm sitting in an airport right now on my way to New York to visit and friend of my from University. Since this is one of the few airports that I've been in I thought I woul ... Read on »
Yoga Isn't Just For Young Folks by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post submitted by Felix Marsh of Heritage Live In Care and does not necessarily reflect the view of exercise basics.  In later life our immu ... Read on »