Health knowledge made personal

Brandon Goulding

St. John's, Canada
Exercise Basics was created by Brandon Goulding, a MscPT, B.Kin. Brandon has worked professionally alongside a network of physical therapists as a kinesiologist. He has also worked as a Ceritified Personal Trainer CPT through the Canadian Society of Exercise Physiology (CSEP).
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10 Effective Ways to Prevent Weight Gain by Brandon Goulding Posted in: Blog Posts in Healthy Living The Following is a guest post and does not necessarily reflect the views of exercise basics. Contrary to popular belief, steering clear of weight gain is really only ab ... Read on »
2013 March Madness Bracket - Round of 64 by Brandon Goulding Posted in: Blog Posts in Healthy Living Hi internet world, So it's that time again for March Madness. I filled out a bracket last year, but I didn't do too well. I'm hoping this year I can get a few more pick ... Read on »
4 Common Mistakes Made at The Gym by Brandon Goulding Posted in: Blog Posts in Healthy Living Hi folks. As a personal trainer and kinesiologist I find going to the gym kind of frustrating - Not because I hate working out, but because I notice mistakes that people mak ... Read on »
5 Ways to Squeeze Exercise into a Busy Schedule by Brandon Goulding Posted in: Blog Posts in Healthy Living The Following is a guest post and does not necessarily reflect the views of exercisebasics. Has it come down to choosing between squeezing a plump body into an outfi ... Read on »
ACL Injury Part 1: Mechanism, Function, and Risk Factors by Brandon Goulding Posted in: Blog Posts in Healthy Living When I was in high school my brother and I played on the varsity basketball team. He was amazing and we were from a small town; this meant that he played basically ... Read on »
ACL Injury Part 2: Prevention by Brandon Goulding Posted in: Blog Posts in Healthy Living Prevention is the best medicine. While there's no way to ensure that you will never have an ACL injury, there are some things you can do to lower your risk of getting injure ... Read on »
ACL Injury Part 3: Treatment by Brandon Goulding Posted in: Blog Posts in Healthy Living Now that you know the mechanism of injury and function of the ACL  and the risk factors along with wasys to prevent and ACL injury , it's time to learn about how to treat an ... Read on »
Benefits of Adding Swimming to Your Current Workout by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercisebasics Cardio and any other form of exercise that elevates the heart rate have been ... Read on »
Birthday Greetings by Brandon Goulding Posted in: Blog Posts in Healthy Living Hello blogland, This post has absolutely nothing to do with health or fitness. It's my wife's birthday today and I wanted to wish her a very happy birthday here on my b ... Read on »
bloglovin' and other thoughts by Brandon Goulding Posted in: Blog Posts in Healthy Living This post really has no physical therapy or fitness content. It's just a verification notice for bloglovin'. However, since I'm posting it I might as well make good use o ... Read on »
BMI Not The Perfect Measure by Brandon Goulding Posted in: Blog Posts in Healthy Living Body Mass Index (BMI) is a way to categorize oneself based on weight and height. It's very useful for a general population, and indeed, has been shown to be a good predictor ... Read on »
Body Part Spotlight - The Femur by Brandon Goulding Posted in: Blog Posts in Healthy Living The femur is the largest, longest, and strongest bone in the human body. It is the main weight-bearing bone in the body, which is why a fracture to the neck of shaft of th ... Read on »
Body Weight Exercises - The Plank by Brandon Goulding Posted in: Blog Posts in Healthy Living Oh the plank. perhaps one of the most deceiving exercises out there. It looks so simple, but somehow it challenges more than you would expect. The good news about the pla ... Read on »
Bodyweight Workout by Brandon Goulding Posted in: Blog Posts in Healthy Living Hello Blogland. I've hosted a few guest posts here on Exercise Basics, Like these Exercise and Eating Disorders  by Clare of Fitting It All In Devaluation of Person ... Read on »
BRB by Brandon Goulding Posted in: Blog Posts in Healthy Living Hi everyone. You may have noticed a lack of posting over the last couple of weeks. I can tell you that you can expect that to continue probably for another couple of we ... Read on »
BRB by Brandon Goulding Posted in: Blog Posts in Healthy Living Hi everyone. You may have noticed a lack of posting over the last couple of weeks. I can tell you that you can expect that to continue probably for another couple of we ... Read on »
Breathing Exercises and Lower Back Pain by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the views of exercisebasics. Lower back pain is a common problem with most people from all walks of lif ... Read on »
Canadian versus American Healthcare System - Call For Opinions by Brandon Goulding Posted in: Blog Posts in Healthy Living In a few weeks I will be moving to New York to start a new job. I haven't worked within the American health care system - since I'm a Canadian trained in the UK. I'm interes ... Read on »
College Fitness Infographic by Brandon Goulding Posted in: Blog Posts in Healthy Living This infographic was passed along to me a few days ago. I thought I would share it with you all. the views in the graphic do not necessarily reflect my own views. I do, howe ... Read on »