Health knowledge made personal

Brandon Goulding

St. John's, Canada
Exercise Basics was created by Brandon Goulding, a MscPT, B.Kin. Brandon has worked professionally alongside a network of physical therapists as a kinesiologist. He has also worked as a Ceritified Personal Trainer CPT through the Canadian Society of Exercise Physiology (CSEP).
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My First Impressions of Blink Fitness by Brandon Goulding Posted in: Blog Posts in Healthy Living Finally, I've started going to the gym again. I haven't went since I moved down to this wonderfully big, wonderfully strange, city. I joined blink fitness. It's dirt cheap - ... Read on »
Happy Canada Day... Not very original post. by Brandon Goulding Posted in: Blog Posts in Healthy Living Happy Canada Day! I've only been in the USA for a couple months, but it's still long enough to make me miss home. Don't get me wrong, I love it here, but Canada is, well, Ca ... Read on »
Running Technique Infographic by Brandon Goulding Posted in: Blog Posts in Healthy Living This infographic was shared with me by Joe from the foot shop. I liked it. it's pretty. It's informative. I figure, why not share it with you lovely lot. He also shared this ... Read on »
Front Squats Make Climbing Hard... Netflix is Amazing by Brandon Goulding Posted in: Blog Posts in Healthy Living It sure has been a while. Who knew that moving to a new city, starting a new job, and having so much daily responsibility would take up all my time? No promises to be made ... Read on »
Musings After the Move by Brandon Goulding Posted in: Blog Posts in Healthy Living Yikes, it's been a while. I'm finally getting settled in NYC. Sarah and I have an apartment are are slowly filling it with things, doing some painting, things like that. The ... Read on »
New Job, New City, Same Blog by Brandon Goulding Posted in: Blog Posts in Healthy Living Hello folks, In the next couple of weeks there probably won't be a whole lot of activity on this blog. I'm moving to New York City to start a new job, so there will be li ... Read on »
Why Aren't You More Skeptical? by Brandon Goulding Posted in: Blog Posts in Healthy Living I read. a lot. Especially about physical therapy and fitness. I follow quite a few bloggers. My favourites are those that seem grounded in research and experience in the fie ... Read on »
Staying Fit in the Modern World by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post and does not necessarily reflect the view of exercisebasics. As someone who has struggled with my weight for most of my life, I'm alwa ... Read on »
Which Supplement is Best For You? by Brandon Goulding Posted in: Blog Posts in Healthy Living By Ragesoss (Own work) [CC-BY-SA-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/3.0) I've been toying with the idea of writing a post about supp ... Read on »
Friday Favourites by Brandon Goulding Posted in: Blog Posts in Healthy Living This month has been an odd one for me. I'm still waiting on some paperwork so I can finally get down to the United States to start a new job. In the meantime I've been doing ... Read on »
Those Three Hardest Words to Say by Brandon Goulding Posted in: Blog Posts in Healthy Living It's ok to say that sometimes, and it's something I think I've had to come to terms with as a personal trainer and physical therapist. I don't know. I often get as ... Read on »
Crossfit Infographic by Brandon Goulding Posted in: Blog Posts in Healthy Living The following infographic was shared with me by Michael Cheung of Argon Crossfit. It just a little introduction to what crossfit is. Feel free to share. Read on »
What Motivates You to Exercise? by Brandon Goulding Posted in: Blog Posts in Healthy Living So you all may have noticed that I haven't been blogging a whole lot in the past couple of weeks. I had that t hird piece of the tennis elbow series to finish and for some r ... Read on »
Tennis Elbow Treatment by Brandon Goulding Posted in: Blog Posts in Healthy Living By now you should have read about the anatomy of tennis elbow and the causes and symptoms . If not, I encourage you to. In this article I will talk about the treatm ... Read on »
My Spirit is Willing, My Back it is Strong by Brandon Goulding Posted in: Blog Posts in Healthy Living Stole the tittle from wave or wave, a song by the great Jim Payne. I know, I know. There's supposed to be a post about tennis elbow treatment. It's coming. I have a vali ... Read on »
Sometimes I Lift, Sometimes I Drink Whisky. by Brandon Goulding Posted in: Blog Posts in Healthy Living But tonight I lift... I will admit to you folk. I have been lazy. While living in St. John's for the last year I haven't been as active as I would have liked. ... Read on »
Fitocracy and More of my Favourite Things by Brandon Goulding Posted in: Blog Posts in Healthy Living Just to fill you all in, I'll have my last post about tennis elbow up in a couple of days - tennis elbow treatment. I also have an updated review of muscle and motion softwa ... Read on »
Lactic Acid Rant by Brandon Goulding Posted in: Blog Posts in Healthy Living Before I begin, this post will have no articles to back it up, but I promise to an article with science soon. This is purely a rant. I'm w ... Read on »
Tennis Elbow Causes and Symptoms by Brandon Goulding Posted in: Blog Posts in Healthy Living Firstly, I want to clear something up. I mentioned in my previous that lateral epicondylitis is a misnomer and I'll explain why now. the suffix ,"-itis," typically mean ... Read on »
Guest Post: Ladies, Lift Heavy Things by Brandon Goulding Posted in: Blog Posts in Healthy Living The following is a guest post by Julie Gannon from Be Simply Strong. Normally I would have a disclaimer on guest posts that says "does not necessarily reflect the views of e ... Read on »