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Well most of you by now are awar...

Posted Sep 07 2008 8:38pm

Well most of you by now are aware of the new book " You on a diet". You also are aware that diet and exercise are the most important thing you can do to prevent a stroke. Life has been a little crazy since Angela's stroke and now it's time for me to get back into my daily fitness routine. So Keep an eye out and cheer me on as I set my goal to get fit for for Stroke.
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