I have an issue with anger management and it's wearing on my husband. It's something I grew up with coming from my dad and I think I've been bottling it up for twenty-one years and it seems like it might be some kind of genetic hormone imbalance. I get SO angry at little things that shouldn't matter, or completely lose it, literally uncontrolably over something I should only be a little upset at. It's like I black out, I can't think straight, I can only scream and yell and sometimes it gets physical. I've tried mental exercises when I feel this coming on and it DOESN'T work...I was wondering if there might be some kind of something....ANYTHING that would help this as in vitamins or minerals or supplements, something I can buy at my local grocer's. I dont' know why my husband has been so patient with me, but I don't want him to get to the point where he has to walk away because he can't handle me. Please help!
Posted by navywifey071209
I have an issue with anger management and it's wearing on my husband. It's something I grew up with coming from my dad and I think I've been bottling it up for twenty-one years and it seems like it might be some kind of genetic hormone imbalance. I get SO angry at little things that shouldn't matter, or completely lose it, literally uncontrolably over something I should only be a little upset at. It's like I black out, I can't think straight, I can only scream and yell and sometimes it gets physical. I've tried mental exercises when I feel this coming on and it DOESN'T work...I was wondering if there might be some kind of something....ANYTHING that would help this as in vitamins or minerals or supplements, something I can buy at my local grocer's. I dont' know why my husband has been so patient with me, but I don't want him to get to the point where he has to walk away because he can't handle me. Please help!