Studies in psychology and the social sciences about the effects of mindfulness on social interactions and the management of stress have implications for our effectiveness as counselors, advocates, teachers, students, and decision-makers in the legal profession. Join psychologist Dr. Shauna Shapiro as she explores with us the role of mindfulness for awakening the mind and opening the heart. Drawing on current research and theory, she will introduce three primary elements of mindfulness and explore the mechanisms of action through which mindfulness has its transformative effects. In addition, ways of integrating mindfulness personally and professionally to cultivate greater happiness, health and freedom will be discussed (and experienced). Moderator: Scott Rogers Presenter: Shauna Shapiro, PhD
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