Stress Management as part of Brain Fitness Programs
Posted Nov 26 2006 12:00am
The article Job Stress Fuels Disease reports on the results from a new study of 677 workers that show that ”When work stress becomes unmanageable, job burnout can lead to a combination of three symptoms:
Emotional exhaustion
Physical fatigue or exhaustion
Cognitive weariness (slow thinking)”
and that “Studies have shown that workplace stress can lead to an increase in rates of heart disease, flu virus, metabolic syndrome and high blood pressure.”
Which is why we are equally focused on Mental Stimulation/ Brain Exercise Programs and on Stress Management-both are needed for Brain Fitness.Â
You can read more on the topic, and learn some tips:
The article Job Stress Fuels Disease reports on the results from a new study of 677 workers that show that ”When work stress becomes unmanageable, job burnout can lead to a combination of three symptoms:
and that “Studies have shown that workplace stress can lead to an increase in rates of heart disease, flu virus, metabolic syndrome and high blood pressure.”
Which is why we are equally focused on Mental Stimulation/ Brain Exercise Programs and on Stress Management-both are needed for Brain Fitness.Â
You can read more on the topic, and learn some tips:
Good Stress and Bad Stress
Brain Yoga: Stress – Killing You Softly