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Physical Exercise and Brain Health

Posted Jun 26 2008 12:00am

Healthy Seniors

Have you heard of or read John Ratey’s book “Spark: The Revolutionary New Science of Exercise and The Brain”? According to Harvard Psychiatry Professor John Ratey nothing beats exercise for promoting brain heath.

I am sure you have also heard that exercising your mind promotes brain health.

What is the connection between physical and mental exercises? Do they have additive effects on brain health? Are they redundant?

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