Sorry to go missing for the summer - I seemed to have taken a writing-free vacation! But I"m trying to ease myself back into communicating with the outside world . So let's get (re-)started....
There has been a lot of talk about mindfulness this days and lots of expensive courses to teach you "how to do it".
Why is this approach so popular and is it worth the time to learn and practice it?
I'm going to suggest that yes, it is. And that's because practicing mindfulness gives your brain a chance to allow old, less useful/unproductive "thought ruts" to weaken and change. That means you're less likely to just automatically go down the same old thought and feeling-roads you may be taking that cause you distress.
I've had a couple of posts on this topic in the past, but I recently received an email about a free introduction to mindfulness -- and since courses can be so darn expensive -- free looked like a good thing to share with you.
It's soon, but there's still time to let the presenters know you're interesed. I'm (with their permission) just going to share the exact content of their notice. Since I'm not affiliated with these folks, please do get back to them directly if you're interested. (But do feel free to say you found out about it here!)
Here we go...