Everything is an actualization of what the mind perceives. The mind is nature in itself; holding all possibilities; predictable or not. Everything in life is a determinant of what the master is; the body or the mind.
The challenge in that is, with the larger proportion of the human race, it is the interrelation between the two. How you balance the two; which controls which, is the main challenge. Whether consciously or subconsciously, happenings in your life are determined by that interrelation. We are therefore responsible for our health, our wealth, our networks and circles, our spirituality; everything ours.
The effects of the mind body control on your health.
The difference in walking the walk and just talking the walk is as a result of that interrelation. Optimizing the amazing ability of the mind determines the extent of greatness in us. In prioritizing the needs rather than wants in our lives, we ensure that the mind is in control. This is not a natural occurrence though; it takes your effort, discipline and goodwill among other values you need to acquire.
A healthy lifestyle is first predetermined in the mind. It is an attitude that dictates the choices you decide upon. When your body is in control and thus your mind subconscious, anything goes. You tend to make the ‘wrong’ choices, choices we would refer to as inappropriate. A lot of tasty foods that the body craves such as fried chips, are unhealthy . This leaves the body unhealthy every time the mind does not take over.
You are the root problem whenever you are unhealthy. As there are recommended dietary choices to sample, going against this prescription only leaves you to blame. Apparently, a sick person, using positive mind energy, gets better faster than the one who does not. Positivity does great things as your attitude and perception is reciprocated by the world around you.
Most diseases such as lifestyle diseases and those that are not genetic are a result of the body being in control of the mind. Choices such as substance use and abuse, inappropriate diet such as fast foods are more of cravings rather than requirements, the body dictating the mind’s decision.
The type of lifestyle you lead is a predetermined state of mind. From the people you associate with to how you live, it reflects how your mind is wired; your personality and attitude. The outlook you have and the attitude towards it are developed in the mind. It is simply a matter of how you perceive your surroundings . Your vices and virtues are a summation of the body mind interrelation.
There is no harm in letting the body take control, so long as that choice is conscious. For the best out of life, it is only right to nurture a balanced interrelation. Find the balance with nature t o enjoy its resources.
Take time to relax and meditate; do your health regular favours.
Exerci your mind regularly and strive to remain concious.
Consume healthy balanced diets to improve your brain power and general hea