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I am busy executive with a challenging job. How is brain fitness relevant to me?

Posted Mar 29 2007 12:00am

Here is question 21 from Brain Fitness 101: Answers to Your Top 25 Questions.

Question:

I am busy executive with a challenging job. How is brain fitness relevant to me?

Key Points:
  • Reduce your stress to improve concentration and learning readiness and reduce distractions.
  • Increase your mental stimulation to help maintain a healthy, flexible brain.
Answer:

Executives, or anyone involved in complex and rapidly evolving environments, need to make pressured decisions based on sound logic, instead of emotional impulses. It is not easy to deal with the frustration, for example, when

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