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How long does protein stay in your system?

Posted Feb 16 2011 8:36pm
The nutritionist in the classes I have been going to support my friend has explained protein doesn't stay in your system very long. I was very surprised doing some research online.

Whey protein only stays in your system about 2 and a half hours. I'm really surprised because I can go for hours without being hungry and my energy is still doing really great.
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