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Healthy Brain Foods: The Proteins

Posted Oct 23 2008 9:02pm

Which proteins are particularly good for your brain? This list continues Dr. Amen's recommendations for step 6 in his series on promoting healthy brain through food and nutrition.

Lean Protein

1. Fish -- Salmon (especially Alaskan Salmon caught in the wild, farmed fish is not as rich in omega-3-fatty acids), tuna, mackerel, herring (also listed under fats)
2. Poultry -- chicken (skinless) and turkey (skinless)
3. Meat -- lean beef and pork
4. Eggs (enriched DHA eggs are best)
5. Tofu and soy products (whenever possible choose organically raised)
6. Dairy products -- low fat cheeses and cottage cheese, low fat sugar free yogurt and low fat or skim milk
7. Beans, especially garbanzo beans and lentils (also listed under carbohydrates)
8. Nuts and seeds, especially walnuts (also listed under fats) -- Great recipe: soak walnuts in water and sea salt overnight, drain and sprinkle with cinnamon (natural blood sugar balancer) and low roast 4 hours at 250 degrees -- makes them easier to digest.

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