I am constantly dealing with fatigue and have tried caffeine pills. They help my energy but my heart races and my nerves are a wreck. I got to wondering what vitamins and/or minerals could possibly help fatigue. I research today and found a web site that gives some information on fighting fatigue so I'm going to try some of the suggestions and see what happens. Today I have started magnesium. I was reading on it and it also is suppose to help pain. If it helps this would be a great thing. I have several others to add in but going to try one a week to make sure I don't have some crazy side effect.
I got to wondering what vitamins and/or minerals could possibly help fatigue. I research today and found a web site that gives some information on fighting fatigue so I'm going to try some of the suggestions and see what happens.
Today I have started magnesium. I was reading on it and it also is suppose to help pain. If it helps this would be a great thing.
I have several others to add in but going to try one a week to make sure I don't have some crazy side effect.