How does exercise affect Brain Health? People say exercise clears the brain. What is the brain being cleared of? Noise, inconsequential data? Is there a physical change, more oxygen to your brain cells? I guess I always hear these cliches and it's always nicer to know the details.
Well, for today, my brain health contribution is exercise - because it 'clears the brain'. Maybe I need a way to measure brain health. Hmmm, potential future research topic.