I think I have been on the protein shakes for over a week now. I am able to do so bmuch more drinking the shakes. It took me 2 days to get the protein back in my system after not drinking it that one day.
I have not made time to get on the treadmill I've just been too busy doing other things. But I am able to have a better workout in my water aerobics. I can tell I have put more into the class because I have been sore after each class. So I am hoping I am building muscle and getting more benefit from my classes. Instead of just going through the motions.