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Depression: A Non-Medicated Approach in Four Lesssons

Posted May 22 2009 11:54pm

The MBL Wellness Learning Club Centre offers four brief videos to help you find your way out of depression naturally. Don't pass up on the opportunity to view this common-sense approach that works!

Part I:"An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide"

Part II: "Relaxation / Stress Management"

Part III: "Exercise & Movement"

Part IV: "Other Useful Techniques and Advice"

If you have any difficulty in viewing these videos, you can also see them directly at the MBL Wellness website

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