Brain Training Without Equipment: Mindfulness Meditation
Posted Feb 03 2009 1:23am
Imagine yourself sitting back for a nonlinear neurofeedback session....
That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter, Not Just Neurofeedback, as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your conscious mind doesn't really have anything specific to do in order to "make" something happen on purpose". In fact, the best thing you can do is to get out of the way. ;- )
But what does "get out of the way" mean, exactly? How do you "get out of the way"?