Dr. Amen completes his list of 24 healthy foods you must have in your weekly diet. For more on his recommendations, look in his book, Making a Good Brain Great.
Fats 20. Avocados 21. Extra virgin cold pressed olive oil 22. Olives ** Salmon (also listed under protein) ** Nuts and nut butter, especially walnuts, macadamia nuts, Brazil nuts, pecans and almonds (also listed under protein) Liquids 23. Water 24. Green or black tea