Dr. Amen completes his list of 24 healthy foods you must have in your weekly diet. For more on his recommendations, look in his book, Making a Good Brain Great.
Fats 20. Avocados 21. Extra virgin cold pressed olive oil 22. Olives ** Salmon (also listed under protein) ** Nuts and nut butter, especially walnuts, macadamia nuts, Brazil nuts, pecans and almonds (also listed under protein)
Dr. Amen completes his list of 24 healthy foods you must have in your weekly diet. For more on his recommendations, look in his book, Making a Good Brain Great.
Fats
20. Avocados
21. Extra virgin cold pressed olive oil
22. Olives
** Salmon (also listed under protein)
** Nuts and nut butter, especially walnuts, macadamia nuts, Brazil nuts, pecans and almonds (also listed under protein)
Liquids
23. Water
24. Green or black tea